Browsing all articles filed under the "Yoga & Flexibility" category.
Struggling with Chakrasana (Wheel Pose) is a common experience rooted in specific anatomical and biomechanical limitations, primarily insufficient mob...
By Jordan
Struggling with Malasana is often due to limited ankle dorsiflexion, tight hip flexors and adductors, insufficient hip external rotation, core weaknes...
By Alex
Padahastasana, or Hand-to-Foot Pose, is a foundational forward fold vital for enhancing posterior chain flexibility, decompressing the spine, improvin...
By Jordan
The Happy Baby Pose (Ananda Balasana) is a foundational yoga asana performed lying on the back, holding the feet to gently open the hips and stretch t...
By Jordan
Wheel Pose (Urdhva Dhanurasana) feels good because it deeply extends the spine, opens hip flexors and shoulders, enhances circulation, modulates the n...
By Hart
The Humble Warrior pose primarily stretches the hip flexors of the back leg, hamstrings and glutes of the front leg, and the shoulders and chest, whil...
By Jordan
Janushirasana, or Head-to-Knee Pose, is performed by sitting with one leg extended and the other bent, placing the sole of the foot against the inner ...
By Hart
The chair frog pose is an accessible yoga modification that gently stretches the inner thighs, improves hip external rotation and abduction, and enhan...
By Hart
Inability to achieve Padmasana is commonly due to anatomical factors like hip joint structure and capsular tightness, coupled with muscular inflexibil...
By Hart
