Dragon Pose Yoga: How to Perform, Benefits, and Modifications
Dragon Pose is a deep hip opener in Yin Yoga that involves specific alignment and sustained holds to target hip flexors, quadriceps, and inner thighs,...
By Jordan
Category: Yoga & Flexibility
Browsing all articles filed under the "Yoga & Flexibility" category.
Frog Pose: Benefits, How-To, and Important Considerations
The Frog Pose is an exceptionally effective deep hip opener that significantly enhances hip mobility, alleviates lower back tension, and improves over...
By Jordan
Chakki Chalanasana: How to Perform the Grinding Mill Pose for Core and Hip Health
Chakki Chalanasana is a dynamic seated yoga pose performed by making large circular motions with the upper body to strengthen the core, improve hip an...
By Jordan
Shoelace Pose: Benefits, How to, and Modifications
Shoelace Pose, the lower body component of Gomukhasana, is a deep seated hip opener that primarily targets the outer hips, glutes, and IT band, promot...
By Alex
Ninja Pose in Yoga: Understanding Skandasana, Benefits, and How to Perform It
The "Ninja Pose" is an informal yoga term primarily referring to a deep, dynamic lunge like Skandasana, focusing on hip mobility, leg streng...
By Jordan
Candy Cane Pose in Yoga: Understanding, Benefits, and How to Practice
Candy Cane Pose is an advanced standing yoga posture that combines deep hamstring and quadriceps stretches with a backbend, creating a distinctive cur...
By Hart
Lizard Pose: Benefits, Step-by-Step Instructions, and Modifications
Lizard Pose is a deep hip-opening yoga posture performed by stepping one foot outside the hand and lowering the hips, effectively improving lower body...
By Alex
Pashchimottanasana: Benefits, Step-by-Step Guide, and Modifications
Pashchimottanasana, or Seated Forward Bend, is performed by hinging from the hips with extended legs to deeply stretch the hamstrings and spine, promo...
By Jordan
Downward Dog: Modifications, Benefits, and Tips for Tight Hamstrings
To safely perform Downward-Facing Dog with tight hamstrings, prioritize spinal length by generously bending your knees and tilting your pelvis forward...
By Jordan
