Browsing all articles filed under the "Yoga & Flexibility" category.
The Hidden Lotus Pose (Gupta Padmasana) is an advanced yoga asana that combines the foundational Lotus Pose with a deep forward fold and specific arm ...
By Jordan
The Supine Twist (Supta Matsyendrasana) is a restorative yoga pose performed lying on the back that gently rotates the spine to improve mobility, rele...
By Hart
While there's no universally recognized 'number 4 pose' in traditional yoga, the Figure Four Stretch, or Supine Pigeon Pose, is the most common interp...
By Hart
The yoga pose known as Monkey Pose is formally Hanumanasana, named after the Hindu monkey-god Hanuman, whose legendary leap across the ocean the pose ...
By Jordan
The butterfly pose (Baddha Konasana) significantly enhances hip flexibility, stretches inner thighs and groin, and promotes stress reduction through i...
By Hart
Standing Head to Knee Pose is a demanding yoga posture that systematically builds balance, strength, and flexibility through a precise sequence of lif...
By Hart
The seated forward pose, or Paschimottanasana, offers extensive physical benefits like improved flexibility and posture, alongside mental advantages s...
By Jordan
Ankle to Knee Pose, also known as Agnistambhasana or Fire Log Pose, is a deep seated yoga hip opener that focuses on intense external rotation and abd...
By Alex
Ustrasana (Camel Pose) is a deep kneeling backbend performed by extending the spine and reaching back for the heels, which, when practiced with proper...
By Alex
