Sukhasana Forward Bend: Understanding the Pose, Benefits, and How to Practice
The forward bend in Sukhasana is a gentle seated posture involving a controlled hip hinge to fold the torso forward, primarily serving as a mild hip o...
By Jordan
Category: Yoga & Flexibility
Browsing all articles filed under the "Yoga & Flexibility" category.
Split Yoga Pose: A Comprehensive Guide to Achieving Front and Side Splits
Achieving split yoga poses like Hanumanasana (front splits) and Samakonasana (side splits) demands significant flexibility in hamstrings, hip flexors,...
By Jordan
Deer Pose Yoga: Benefits, Step-by-Step Guide, and Modifications
Deer Pose is a foundational Yin Yoga posture that targets hip mobility, lower back tension, and nervous system regulation through extended, passive ho...
By Jordan
Yoga Folding: Understanding Body Mechanics, Key Poses, and Safe Practice
In yoga, 'folding' refers to specific bodily movements, primarily forward flexion at the hips and spine fundamental to many poses, and also colloquial...
By Jordan
Pigeon Pose: How to Square Your Hips for Optimal Alignment
To square hips in Pigeon Pose, actively draw the front hip back and the back hip forward, ensuring your pelvis remains level and weight is evenly dist...
By Jordan
Sitting Asanas: Understanding, Benefits, Types, and Proper Practice
Sitting asanas are foundational yoga postures performed from a seated position, primarily designed to cultivate stability, flexibility, and a grounded...
By Hart
Shoulder Opening Yoga: Benefits for Mobility, Posture, and Pain Relief
Shoulder opening yoga improves shoulder girdle health and function, enhancing mobility, posture, and reducing pain through addressing muscular imbalan...
By Hart
Saddle Pose: Understanding, Benefits, and Safe Practice
Saddle Pose is a Yin Yoga posture that profoundly stretches the quadriceps and hip flexors, promoting joint health and releasing physical and energeti...
By Jordan
Wide-Legged Forward Fold: Techniques, Drills, and Progressing Your Practice
Improving your wide-legged forward fold involves consistent, progressive training that focuses on targeted hamstring, adductor, and gluteal flexibilit...
By Hart
