Padmasana (Lotus Pose): Understanding Its Mechanics, Benefits, and Safe Practice
Padmasana, or Lotus Pose, functions by requiring extreme external hip rotation, deep knee flexion, and ankle dorsiflexion, establishing a stable base ...
By Alex
Category: Yoga & Flexibility
Browsing all articles filed under the "Yoga & Flexibility" category.
Dragon Pose: Understanding, Benefits, and How to Practice
Dragon Pose, a foundational posture in Yin Yoga, is a deep, long-held stretch designed to target the connective tissues of the hips, groin, and hamstr...
By Jordan
Lotus Position: Why It Hurts, Risks, and Safe Practice
The lotus position often causes pain primarily due to insufficient hip mobility, which then places excessive, unsafe stress on the knees and ankles, m...
By Jordan
Revolved Half Moon Pose: Preparing for Parivrtta Ardha Chandrasana with Yoga Drills and Tips
Preparing for Revolved Half Moon (Parivrtta Ardha Chandrasana) requires a systematic approach to build strength, flexibility, balance, and body awaren...
By Jordan
Standing Chakrasana: Safe Exit Principles, Step-by-Step Guide, and Common Mistakes
Safely exiting Standing Chakrasana involves a controlled, segmented roll-up, prioritizing core engagement and spinal integrity to prevent injury and i...
By Alex
Garland Pose (Malasana): Benefits, Execution, and Modifications
The Garland Pose (Malasana) is a deep yoga squat that improves hip mobility, ankle flexibility, and core stability, performed by lowering hips with fe...
By Alex
Virasana (Hero's Pose): Benefits, How to Perform, and Modifications
Virasana, or Hero's Pose, is a foundational seated yoga posture that deeply stretches the quadriceps, ankles, and feet while promoting spinal alignmen...
By Jordan
Seated Revolved Head to Knee Pose: Mastering Parivrtta Janu Sirsasana, Benefits, and Modifications
The Seated Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) is performed by sitting with one leg extended, bending the other knee, and then side-...
By Hart
Matsyasana (Fish Pose): Step-by-Step Guide, Benefits, and Modifications
Matsyasana, or Fish Pose, is a foundational yoga asana that involves a supine backbend to open the heart and chest, improve spinal flexibility, and st...
By Alex
