Warrior II (Virabhadrasana II): Muscles Stretched, Benefits, and Proper Form
Warrior II primarily stretches the inner thighs and hamstrings of the front leg, and the hip flexors of the back leg, while also opening the hips and ...
By Jordan
Category: Yoga & Flexibility
Browsing all articles filed under the "Yoga & Flexibility" category.
Wheel Pose: Essential Counter-Poses for Spinal Health and Recovery
After the intense spinal extension of Wheel Pose, it is crucial to carefully and gradually neutralize and gently flex the spine through specific count...
By Jordan
Lotus Pose (Padmasana): A Step-by-Step Guide, Benefits, and Preparatory Exercises
Achieving the Lotus Pose (Padmasana) involves a gradual process of developing significant flexibility in the hips, knees, and ankles, requiring carefu...
By Alex
Revolved Head to Knee Pose: Benefits, Practice, and Modifications
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) is a seated yoga posture offering enhanced flexibility, spinal health, core stability, and inter...
By Jordan
Hero Pose (Virasana): Benefits, Proper Form, and Modifications
Hero Pose (Virasana) primarily stretches the quadriceps, ankles, and knees while also promoting spinal alignment, improved circulation, digestive stim...
By Alex
Plow Pose (Halasana): Understanding, Benefits, and Safe Practice
The Plow Pose, or Halasana, is an inverted yoga asana that deeply flexes the spine, stretches the posterior chain, calms the nervous system, and stimu...
By Jordan
Padasana (Standing Forward Bend): Benefits, How to Perform, and Modifications
Padasana, commonly known as Standing Forward Bend or Uttanasana, is a fundamental yoga posture that profoundly stretches the posterior kinetic chain, ...
By Hart
Pigeon Pose: Understanding This Hip-Opening Yoga Stretch, Benefits, and Safe Practice
The Pigeon Pose (Eka Pada Rajakapotasana) is a fundamental yoga and stretching posture that significantly enhances hip mobility by targeting external ...
By Jordan
Natarajasana (Lord of the Dance Pose): Benefits for Body and Mind
Natarajasana, or Lord of the Dance Pose, is a challenging yoga asana that offers comprehensive physical, physiological, and psychological benefits, in...
By Alex
