Vaman Kriya: Understanding the Yogic Cleansing Practice, Process, and Risks
Vaman Kriya is a traditional yogic cleansing technique that involves the voluntary, controlled emesis of saline water to clear the upper digestive and...
By Hart
Category: Yoga & Holistic Health
Browsing all articles filed under the "Yoga & Holistic Health" category.
Shankhaprakshalana: How Often, Risks, Benefits, and Safe Practice
Shankhaprakshalana, a powerful yogic cleanse, should be undertaken no more than once or twice a year by experienced individuals and rarely by beginner...
By Alex
Yoga for Kidney Health: Asanas, Scientific Benefits, and Important Considerations
While no specific asana directly "stimulates" kidneys, various yoga poses indirectly support kidney health through improved circulation, str...
By Hart
