Chinstand: How to Perform, Benefits, Prerequisites, and Safety
Performing a Chinstand, an advanced yoga inversion, requires significant upper body and core strength, spinal flexibility, and precise body control, b...
By Hart
Category: Yoga & Inversions
Browsing all articles filed under the "Yoga & Inversions" category.
Straddle Headstand: Mastering Entry, Prerequisites, and Safe Practice
To straddle into a headstand, initiate from a wide-legged forward fold, press through forearms and head, then engage the core and hip abductors to lif...
By Jordan
