Elephant Yoga: Understanding the Concept, Principles, and Benefits
Elephant Yoga is a conceptual approach to yoga that embodies the qualities of an elephant—strength, stability, grounding, and mindful movement—to ...
By Jordan
Category: Yoga & Mindfulness
Browsing all articles filed under the "Yoga & Mindfulness" category.
Yoga Breath: The Role of Continuous Flow vs. Retention (Kumbhaka)
Generally, holding your breath during dynamic yoga postures is inappropriate and potentially detrimental, though specific breath retentions (Kumbhaka)...
By Alex
Child's Pose (Balasana): Understanding, Benefits, and Practice
Child's Pose (Balasana) is a fundamental and widely practiced restorative yoga asana that embodies core principles of the discipline, offering profoun...
By Alex
Yoga: Why Rest is Essential for Physical, Mental, and Emotional Well-being
Rest in yoga is a fundamental, active component essential for physiological recovery, neurological integration, and profound mental-emotional well-bei...
By Hart
Revive Yoga: Philosophy, Principles, Benefits, and Practice
Revive Yoga is a gentle, restorative practice emphasizing slow movements, sustained passive stretches, and conscious breathwork to promote physical re...
By Hart
Chair Yoga: How to End a Class Mindfully
Ending a chair yoga class involves a thoughtful sequence of gentle cool-down stretches, mindful relaxation, and a brief, uplifting conclusion to integ...
By Hart
Yin Yoga: Understanding Breath, Techniques, and Its Transformative Role
In Yin Yoga, breathing primarily involves slow, deep, diaphragmatic techniques, often with Ujjayi breath, to activate the parasympathetic nervous syst...
By Hart
Pranayama: Post-Practice Eating Guidelines
While immediate consumption of a heavy meal after pranayama is not recommended, a short waiting period of 20-30 minutes followed by light, easily dige...
By Hart
Viparita Karani: Understanding the Inverted Pose, Its Benefits, and Safe Practice
Viparita Karani, or Legs-Up-The-Wall Pose, is a restorative yoga inversion that leverages gravity to enhance circulation, reduce swelling, and activat...
By Jordan
