Yin Yang Yoga: Sequencing, Principles, and Benefits
Sequencing a Yin Yang yoga class involves thoughtfully blending dynamic, muscle-activating (Yang) movements with passive, connective tissue-targeting ...
By Hart
Category: Yoga & Mindfulness
Browsing all articles filed under the "Yoga & Mindfulness" category.
Crocodile Pose (Makarasana): Effective Cueing for Spinal Decompression and Deep Relaxation
Effectively cueing Crocodile Pose involves guiding individuals into a stable, prone position using precise anatomical alignment and sensory cues to en...
By Jordan
Endurance in Yoga: Physical Stamina, Mental Resilience, and Breath Control
In yoga, endurance is a holistic concept encompassing sustained physical capacity, mental resilience, focused breath control, and proprioceptive aware...
By Alex
Goddess Pose: Mythology, Symbolism, and Holistic Benefits
The Goddess Pose, or Utkata Konasana, is named for its symbolic association with powerful, grounded, and nurturing feminine deities across various myt...
By Hart
Anusara Yoga: Principles, Philosophy, Alignment, and Benefits
Anusara yoga is a Hatha yoga style that merges a heart-oriented philosophy, centered on celebrating inherent goodness, with a sophisticated system of ...
By Jordan
Sukhasana (Easy Pose): Understanding, Benefits, and How to Practice
Sukhasana, or Easy Pose, is a fundamental cross-legged yoga posture designed to provide a stable, comfortable base for meditation and breathing, promo...
By Jordan
Lion Stretch: Benefits, How to Perform, and Who Can Benefit
The Lion Stretch (Simhasana) is a yogic posture that releases tension in the face, jaw, and throat, promotes stress reduction through expressive breat...
By Alex
Makarasana (Crocodile Pose): Benefits, How to Practice, and Variations
The Crocodile Pose is formally known as Makarasana in Sanskrit, a foundational and restorative posture designed to gently extend and relax the spine, ...
By Jordan
Yoga and Lunar Cycles: Why Some Traditions Rest on Full and New Moon Days
Some traditional yoga lineages, particularly Ashtanga Vinyasa, advise against practicing on full and new moon days due to a belief that lunar gravitat...
By Hart
