Yoga and Lunar Cycles: Why Some Traditions Rest on Full and New Moon Days
Some traditional yoga lineages, particularly Ashtanga Vinyasa, advise against practicing on full and new moon days due to a belief that lunar gravitat...
By Hart
Category: Yoga & Mindfulness
Browsing all articles filed under the "Yoga & Mindfulness" category.
Pingala Nadi: Understanding, Balancing, and Unblocking Through Yoga, Breath, and Lifestyle
Unblocking Pingala Nadi involves engaging in yogic practices like specific breathing techniques (pranayama), invigorating physical postures (asana), m...
By Alex
Yin Yoga: Optimal Frequency, Benefits, and Safe Practice Tips
For most individuals, practicing Yin Yoga 1 to 3 times per week is an optimal frequency to reap its unique benefits, allowing adequate time for connec...
By Jordan
Yoga Breathing Balance: Pranayama, Core Stability, and Nervous System Modulation
In yoga, breathing balance is achieved by consciously regulating the breath through specific pranayama techniques and diaphragmatic engagement, which ...
By Jordan
Asana: Definition, Historical Roots, Scientific Benefits, and Practice Principles
Asana, a Sanskrit term, refers to the physical postures and poses practiced in yoga, designed to cultivate physical stability, mental composure, and e...
By Alex
Yoga: Origins, Evolution, and Modern Inclusivity
While early forms of yoga were predominantly practiced by men, its philosophical underpinnings are universal, and modern yoga has evolved into a diver...
By Alex
Warrior 2: Breath Cues, Core Stability, and Mindful Practice
While the transition into Warrior 2 often begins with an inhale for opening and extension, the primary action of deepening into the lunge and groundin...
By Alex
Child's Pose (Balasana): Physical, Mental, and Therapeutic Benefits
Child's Pose, or Balasana, is a restorative yoga posture that gently stretches the lower back, hips, and thighs while calming the nervous system, offe...
By Jordan
Sirsasana (Headstand): A Comprehensive Guide to this Foundational Yoga Pose
Sirsasana, or Headstand, is performed by creating a stable tripod base with forearms and head, engaging core and shoulder stabilizers to lift and stac...
By Jordan
