Surya Namaskar: The 12 Postures, Benefits, and Practice
The yoga sequence most famously associated with 12 distinct postures is Surya Namaskar, commonly known as the Sun Salutation, a dynamic flow linking b...
By Jordan
Category: Yoga & Mindfulness
Browsing all articles filed under the "Yoga & Mindfulness" category.
Pratyahara: How Sensory Withdrawal Fosters Emotional Balance and Resilience
Pratyahara, the fifth limb of Patanjali's Ashtanga Yoga, aids emotional balance by systematically withdrawing the senses from external stimuli, thereb...
By Alex
Yoga Adjustments: Types, Intent, Benefits, and Best Practices
Yoga adjustment is a pedagogical tool used by instructors, through physical, verbal, or demonstrative guidance, to help students achieve proper alignm...
By Hart
Namaskarasana (Anjali Mudra): Benefits for Focus, Calm, and Physical Alignment
Namaskarasana, or Anjali Mudra, is a powerful yoga gesture that offers extensive physical, mental, and emotional benefits including enhanced focus, ne...
By Alex
Yoga: The Eight Limbs, Core Principles, and Holistic Well-being
The keys of yoga are the fundamental principles and practices, primarily the Eight Limbs of Patanjali's Yoga Sutras, that integrate mind, body, and sp...
By Alex
Padmasana for Kids: Safe Approaches, Preparatory Poses, and Benefits
Introducing children to Padmasana requires a careful, playful, and developmentally appropriate approach that prioritizes safety, gradual preparation, ...
By Jordan
Pranayama: Understanding What It Is Not and Its True Purpose
Pranayama is not merely deep breathing, general relaxation, or simple breathing exercises, but rather a specific yogic discipline for energetic regula...
By Jordan
Relaxing Yoga Styles: Discover Restorative, Yin, and Yoga Nidra for Deep Calm
Restorative Yoga, Yin Yoga, and Yoga Nidra are generally considered the most effective yoga styles for profound physical and mental calm, as they are ...
By Jordan
Anjali Mudra: The Formal Name, Meaning, and Benefits of the "Namaste Pose"
The yoga gesture commonly known as the "Namaste pose" is formally called Anjali Mudra, a Sanskrit term meaning "salutation seal," ...
By Hart
