Love in Yoga: Compassion, Self-Love, and Interconnectedness
In yoga, love is a profound state of compassion, interconnectedness, and non-harming (Ahimsa) towards oneself, others, and the practice, fostering hol...
By Hart
Category: Yoga & Mindfulness
Browsing all articles filed under the "Yoga & Mindfulness" category.
Cosmic Egg Pose: Understanding, Benefits, and Practice
The Cosmic Egg Pose is a deeply introspective and gentle restorative yoga posture that emphasizes spinal flexion and a sense of containment, promoting...
By Alex
Seed Yoga: Concept, Principles, Benefits, and Practice
Seed yoga is a conceptual approach in yoga that focuses on cultivating a deeper, more intentional practice by emphasizing foundational elements, core ...
By Alex
Yin Yoga: Enhancing Flexibility, Joint Health, and Mental Well-being
Yin yoga enhances flexibility and joint health by targeting deep connective tissues, while simultaneously fostering profound mental stillness and stre...
By Hart
Awakening Yoga: Philosophy, Practices, and Benefits for Holistic Well-being
Awakening Yoga is an approach that integrates physical postures with breath, meditation, and self-inquiry to cultivate deep self-awareness, mindful pr...
By Hart
Infinity Flow Yoga: Principles, Benefits, and How It Differs from Other Styles
Infinity Flow Yoga is a dynamic and fluid style that integrates continuous, often circular or spiraling movements with breath to create a seamless, me...
By Alex
Corpse Pose (Savasana): Understanding, Execution, and Benefits
Corpse Pose (Savasana) is a foundational restorative yoga posture involving supine lying to achieve deep physical and mental relaxation, integrating p...
By Hart
Yin Yoga: Origins, Principles, and Evolution
Yin Yoga originated from ancient Taoist principles and Traditional Chinese Medicine, popularized in the late 20th century by Paul Grilley and Sarah Po...
By Hart
Legs Up The Wall Pose (Viparita Karani): Benefits, How-To, and Who Can Benefit
The Legs Up The Wall Pose (Viparita Karani) is a restorative yoga inversion where legs are elevated against a wall to use gravity for improved circula...
By Alex
