Savasana: Understanding, Benefits, and Step-by-Step Practice
Savasana (Corpse Pose) is performed by lying on your back with limbs relaxed, focusing on a systematic body scan and breath awareness to achieve deep ...
By Alex
Category: Yoga & Mindfulness
Browsing all articles filed under the "Yoga & Mindfulness" category.
Yoga Posing: Principles, Alignment, and Safe Practice
Posing in yoga (asanas) requires mindful body alignment with breath and focus, cultivating strength, flexibility, and mental clarity through intention...
By Hart
Yoga Breathing: Techniques, Benefits, and Why Nasal Breathing is Key
During yoga, the primary recommendation is to breathe through your nose, engaging your diaphragm for deep, controlled breaths to optimize physiologica...
By Alex
