Vajrasana: Improving Mobility, Flexibility, and Comfort in Thunderbolt Pose
Improving your ability to comfortably hold Vajrasana primarily involves enhancing mobility in the ankles and knees, increasing quadriceps flexibility,...
By Hart
Category: Yoga & Movement
Browsing all articles filed under the "Yoga & Movement" category.
Cobra Pose: Teaching Methodology, Common Errors, and Modifications
Teaching Cobra Pose effectively involves a systematic approach emphasizing proper spinal mechanics, gradual progression, precise cueing, and addressin...
By Alex
Dragon Dance Yoga: What It Is, Its Principles, and Benefits
Dragon Dance Yoga is a modern, dynamic Vinyasa-style practice emphasizing fluid, serpentine spinal movements, strong core engagement, and continuous f...
By Hart
Chakravakasana: Cat-Cow Pose, Benefits, Muscles & How to Do It
Chakravakasana, or Cat-Cow Pose, involves fluidly moving between an arched and rounded spine on all fours, synchronizing breath with movement to enhan...
By Alex
Child's Pose: Modifications, Benefits, and Step-by-Step Guide for Plus-Size Individuals
Child's Pose can be comfortably performed by plus-size individuals through strategic modifications using props and adjusting body positioning to creat...
By Alex
