Viparita Karani: Understanding Counter Poses for Balance and Spinal Health
A counter pose for Viparita Karani involves gentle movements that restore the natural curves of the spine, release tension, and ground the body, balan...
By Jordan
Category: Yoga & Movement
Browsing all articles filed under the "Yoga & Movement" category.
Yoga: Mastering the Jump Back to Chaturanga, Drills, and Safety
Mastering the jump back to Chaturanga involves a synergistic blend of core strength, upper body power, hip flexor engagement, and precise body control...
By Hart
Vajrasana: Improving Mobility, Flexibility, and Comfort in Thunderbolt Pose
Improving your ability to comfortably hold Vajrasana primarily involves enhancing mobility in the ankles and knees, increasing quadriceps flexibility,...
By Hart
Cobra Pose: Teaching Methodology, Common Errors, and Modifications
Teaching Cobra Pose effectively involves a systematic approach emphasizing proper spinal mechanics, gradual progression, precise cueing, and addressin...
By Alex
Dragon Dance Yoga: What It Is, Its Principles, and Benefits
Dragon Dance Yoga is a modern, dynamic Vinyasa-style practice emphasizing fluid, serpentine spinal movements, strong core engagement, and continuous f...
By Hart
Chakravakasana: Cat-Cow Pose, Benefits, Muscles & How to Do It
Chakravakasana, or Cat-Cow Pose, involves fluidly moving between an arched and rounded spine on all fours, synchronizing breath with movement to enhan...
By Alex
Child's Pose: Modifications, Benefits, and Step-by-Step Guide for Plus-Size Individuals
Child's Pose can be comfortably performed by plus-size individuals through strategic modifications using props and adjusting body positioning to creat...
By Alex
