Yoga: Asana, Pranayama, and Dhyana - The Three Core Cornerstones
The three cornerstones of yoga practice are Asana (physical postures), Pranayama (breath control), and Dhyana (meditation and mindfulness), which coll...
By Jordan
Category: Yoga Practice
Browsing all articles filed under the "Yoga Practice" category.
Kapotasana (Pigeon Pose): Enhancing Flexibility, Strength, and Safe Practice
To improve your Kapotasana (Pigeon Pose), focus on systematically enhancing hip external rotation, hip flexor flexibility, and core stability, while e...
By Jordan
Shalabhasana (Locust Pose): Benefits, Anatomy, and Practice Guidelines
Shalabhasana, or Locust Pose, is a foundational yoga backbend that strengthens the posterior chain, improves spinal health and flexibility, enhances c...
By Hart
Ashtanga Yoga: How Long to Achieve Proficiency, Key Factors, and Milestones
Achieving proficiency in Ashtanga Yoga, particularly mastering the full Primary Series, typically requires consistent practice over several years, wit...
By Jordan
Yoga Asanas: Exploring the Number, History, Evolution, and True Purpose
The precise number of yoga asanas is not fixed and varies significantly across historical texts, traditional lineages, and modern interpretations, con...
By Hart
Wrist Support in Yoga: Techniques, Modifications, and Strengthening
Supporting wrists in yoga involves optimizing hand placement, maintaining proper joint alignment, actively engaging forearm and shoulder muscles, usin...
By Jordan
Chaturanga: Transitions, Benefits, and Common Mistakes in Yoga Flow
After Chaturanga Dandasana, the most common transitions in Vinyasa yoga are into Upward-Facing Dog or Cobra Pose, which are back-bending poses that ty...
By Hart
Dandasana (Staff Pose) in Surya Namaskar: Role, Benefits, and Practice Guide
Dandasan, or Staff Pose, is a foundational seated yoga posture that serves as a crucial transitional and strengthening element within certain Surya Na...
By Hart
Ashtanga Yoga: Chaturanga Dandasana Count, Benefits, Risks, and Modifications
In a complete Ashtanga Vinyasa Primary Series, practitioners typically perform approximately 60 to 75 Chaturanga Dandasana repetitions, depending on t...
By Alex
