Balasana (Child's Pose): Benefits, How to Practice, and Modifications
Balasana, or Child's Pose, is a foundational and restorative yoga asana that gently stretches the hips, thighs, and ankles while promoting deep relaxa...
By Alex
Category: Yoga
Browsing all articles filed under the "Yoga" category.
Standing Compass Pose (Parsva Urdhva Prasarita Eka Padangusthasana): Benefits, Steps, and Modifications
The Standing Compass Pose is an advanced yoga posture that requires significant strength, flexibility, and balance to stand on one leg while extending...
By Alex
Halasana: Anatomy, Flexibility, Core Strength, and Safe Practice
Improving Halasana involves a multi-faceted approach focusing on targeted flexibility in the hamstrings, glutes, and spine, alongside core strength an...
By Alex
Chair Yoga: Choosing Comfortable and Functional Attire
Appropriate chair yoga attire prioritizes comfort, freedom of movement, and safety, allowing full engagement in seated and supported postures without ...
By Hart
