Chaturanga Dandasana: Beginner's Guide to Form, Strength, and Avoiding Common Mistakes
Beginners can master Chaturanga Dandasana by building foundational core and upper body strength, practicing proper alignment through modified poses, a...
By Alex
Category: Yoga
Browsing all articles filed under the "Yoga" category.
Forrest Yoga: Creator, Principles, Benefits, and Impact
Forrest Yoga was created by Ana Forrest in the 1980s as a therapeutic and physically intense practice focusing on core strength, long holds, deep brea...
By Hart
Mayurasana (Peacock Pose): Physical, Mental, and Energetic Benefits
Mayurasana, or Peacock Pose, is an advanced arm-balancing yoga asana that strengthens the core and upper body, enhances balance, stimulates internal o...
By Alex
Ashtanga Yoga: Founder K. Pattabhi Jois, Principles, and Legacy
K. Pattabhi Jois is widely recognized as the father of modern Ashtanga yoga, having systematized and popularized this dynamic style based on teachings...
By Alex
Shalabhasana (Locust Pose): Benefits, How to Perform, and Who Should Practice
Shalabhasana, also known as Locust Pose, is a foundational prone back-bending yoga asana that strengthens the posterior chain muscles, promotes spinal...
By Hart
Child's Pose (Balasana): Understanding, Benefits, and How to Perform It
Balasana, also known as Child's Pose, is a fundamental and deeply restorative forward-folding yoga posture that offers physical and mental benefits, o...
By Jordan
Flying Lizard Pose: Sanskrit Name, Benefits, and How to Practice Safely
The 'Flying Lizard Pose' is an advanced yoga arm balance and hip opener, most accurately described as a variation of Utthan Pristhasana (Lizard Pose),...
By Alex
Virabhadrasana I (Warrior I): Pose, Benefits, and Proper Execution
The Sanskrit term for Warrior I is Virabhadrasana I, a powerful standing yoga pose that embodies strength, stability, and focus, offering numerous phy...
By Hart
Asan with Head Down: Understanding Adho Mukha Svanasana and Other Inverted Yoga Poses
The term 'asan with head down' primarily refers to Adho Mukha Svanasana (Downward-Facing Dog), a foundational yoga pose offering full-body stretch, mi...
By Jordan
