Overtraining in Children: Symptoms, Causes, and Prevention
Children and adolescents can experience overtraining syndrome, a complex state caused by an imbalance between training stress and recovery, leading to...
By Jordan
Category: Youth Sports & Health
Browsing all articles filed under the "Youth Sports & Health" category.
Youth Running: Why Marathons Are Not Recommended for 10-Year-Olds
Running a marathon is overwhelmingly not recommended for a 10-year-old due to significant physiological, musculoskeletal, and psychological risks asso...
By Jordan
