Functional Movement Screen (FMS): Cost, Benefits, and What to Expect

How Much Does FMS Cost?

The cost of a Functional Movement Screen (FMS) typically ranges from $75 to $250 USD for the assessment itself, though this can vary significantly based on the provider's qualifications, geographic location, and whether the screen is bundled with a consultation, corrective exercise programming, or follow-up sessions.

Understanding the Functional Movement Screen (FMS)

The Functional Movement Screen (FMS) is a standardized, seven-movement assessment tool designed to identify fundamental movement patterns, asymmetries, and limitations that may predispose individuals to injury or hinder performance. Developed by Gray Cook and Lee Burton, the FMS is not a diagnostic tool but rather a screening system that provides a baseline for movement quality, helping fitness professionals and clinicians develop targeted, individualized exercise programs.

• What is FMS? The FMS consists of seven fundamental movement patterns: Deep Squat, Hurdle Step, In-line Lunge, Shoulder Mobility, Active Straight-Leg Raise, Trunk Stability Push-up, and Rotational Stability. Each movement is scored on a 0-3 scale, with a maximum composite score of 21. The scores highlight areas of weakness, imbalance, or pain, guiding corrective strategies.
• Who Benefits from FMS? The FMS is valuable for a wide range of individuals, from athletes seeking to optimize performance and prevent injuries to general fitness enthusiasts looking to move better and reduce their risk of musculoskeletal issues. It's often utilized by personal trainers, physical therapists, chiropractors, and strength and conditioning coaches to objectively assess movement health.

Factors Influencing FMS Cost

Several key factors contribute to the variability in FMS pricing:

• Provider Qualification and Experience: A certified FMS professional with extensive experience, particularly a licensed physical therapist, chiropractor, or athletic trainer, may charge more than a general personal trainer. Their ability to interpret the results and integrate them into a comprehensive plan for rehabilitation or performance enhancement adds significant value.
• Geographic Location: Like most services, the cost of an FMS assessment can vary significantly based on the cost of living and market rates in a specific city or region. Major metropolitan areas typically have higher prices than rural areas.
• Service Package: The most significant variable in cost is often what's included in the service.
  • FMS Only: A standalone FMS assessment might be the lowest cost option.
  • FMS + Consultation: Many providers include a post-screen consultation to discuss results and initial recommendations.
  • FMS + Corrective Exercises: A package that includes a personalized program of corrective exercises based on the FMS findings will naturally be more expensive.
  • Comprehensive Programs: Some clinics or trainers offer long-term packages that include the FMS, multiple training sessions, and follow-up screens.
• Facility Type: Assessments performed in specialized physical therapy clinics, sports performance centers, or hospitals may have different pricing structures compared to those offered by independent personal trainers at a gym.
• Insurance Coverage: In most cases, the FMS is not covered by health insurance as it's typically considered a preventative or performance-enhancement tool rather than a medically necessary diagnostic procedure. However, if conducted by a physical therapist as part of a broader rehabilitation plan for a specific injury, some components or the entire service might be partially covered. It's always advisable to check with your insurance provider.

Typical Cost Ranges for FMS

Based on current market trends, here are general cost ranges for FMS services:

• Basic FMS Assessment (Screen and Score Report): $75 - $150
• FMS Assessment with Consultation and Initial Recommendations: $125 - $200
• FMS Assessment with Corrective Exercise Program Design: $175 - $250+
• FMS as part of a comprehensive training or rehabilitation package: The cost is often integrated into a larger fee, which could range from several hundred to over a thousand dollars depending on the duration and intensity of the program.

It's important to contact specific providers in your area for exact pricing, as these are only estimates.

What to Expect During an FMS Assessment

An FMS assessment is relatively quick, usually taking between 15-30 minutes to complete the movements, followed by a discussion of the results. You will be guided through the seven fundamental movement patterns, which involve various bodyweight movements designed to challenge your mobility and stability. The provider will observe your form, identify any compensations or limitations, and assign a score to each movement. Based on your scores, the professional will identify your "biggest bang for your buck" areas for improvement and recommend specific corrective exercises to address those limitations.

Is the Investment in FMS Worthwhile?

For individuals serious about their movement health, athletic performance, or injury prevention, the investment in an FMS can be highly worthwhile.

• Injury Risk Reduction: By identifying movement dysfunctions before they lead to pain or injury, the FMS can help you proactively address weaknesses.
• Performance Enhancement: Correcting fundamental movement patterns can unlock greater efficiency and power in athletic movements, leading to improved performance.
• Tailored Programming: The FMS provides objective data that allows trainers and therapists to create highly individualized exercise programs, ensuring you're working on what you truly need.
• Long-Term Movement Health: It shifts the focus from just "doing exercises" to "moving well," promoting sustainable fitness and reducing the likelihood of chronic issues.

Consider the FMS not just as an expense, but as an investment in your body's longevity and functional capacity.

Finding a Qualified FMS Provider

To ensure you receive an accurate assessment and valuable insights, it's crucial to seek out a certified FMS professional. The official Functional Movement Systems website (FunctionalMovement.com) offers a directory of certified professionals globally. Additionally, asking for referrals from trusted healthcare providers or fitness professionals can lead you to a reputable FMS specialist in your area.