Forward Fold: Mastering the "Float" for Strength and Control
Floating into a forward fold involves a controlled, mindful descent leveraging eccentric muscular control, core engagement, and fluid spinal articulat...
By Jordan
Category: Fitness & Movement
Browsing all articles filed under the "Fitness & Movement" category.
Hip Pop in Dance: Mechanics, Training, and Safety
Dancers achieve a hip "pop" through highly controlled, isolated pelvic movements, utilizing rapid contractions and relaxations of core and h...
By Jordan
Body Looseness: Understanding Flexibility, Mobility, and Effective Strategies
Loosening your body requires a multi-faceted approach combining targeted exercises that enhance both flexibility and active mobility, alongside lifest...
By Alex
Motor Coordination: Understanding Its Importance and Training Strategies
Training motor coordination involves systematically challenging the brain and nervous system through varied, complex, and progressively difficult move...
By Hart
Functional Movement Screen (FMS): Understanding Its Purpose, How It's Conducted, and Benefits
The Functional Movement Screen (FMS) is a standardized assessment tool designed to evaluate fundamental movement patterns, identify limitations, asymm...
By Hart
Hip Rotation: Understanding Anatomy, Mechanics, and Importance
Hip rotation involves the inward (internal) or outward (external) pivoting of the femur within the hip socket, orchestrated by various muscle groups, ...
By Alex
Flexibility vs. Mobility: Understanding the Key Differences, Benefits, and Improvement Strategies
Flexibility is the passive range of motion at a joint, while mobility is the active, controlled movement through a full range, integrating flexibility...
By Jordan
FMS 7 Exercises: Understanding the Functional Movement Screen and Its Core Movements
The FMS 7 exercises are a standardized set of seven fundamental movement patterns designed to assess an individual's mobility, stability, and identify...
By Alex
Dance Posture: Achieving Optimal Alignment for Performance and Injury Prevention
Achieving good posture in dance involves a holistic approach combining anatomical understanding, targeted strength and flexibility training, conscious...
By Alex
