What is a GPX file and what data does it store?

A GPX file is an XML-based text file that stores GPS data, primarily containing a record of your route, including track points (latitude, longitude, elevation, and timestamp).

Can I export a GPX file from the Strava mobile app?

No, direct export of GPX files is not supported on the Strava mobile application; this functionality is exclusive to the desktop website.

What are the main reasons to export a GPX file from Strava?

Reasons include easily sharing routes, importing routes into GPS devices, transferring data to other fitness platforms, creating data backups, and planning new routes.

How do I share a GPX file after downloading it from Strava?

You can share a downloaded GPX file by attaching it to an email, uploading it to cloud storage and sharing the link, or directly uploading it to other compatible fitness platforms.

What information is not included in an exported GPX file from Strava?

An exported GPX file does not include performance metrics such as heart rate, power, cadence, or segment achievements; it focuses primarily on the geographical path.

How to share a GPX file from Strava?

Sharing a GPX file from Strava involves a straightforward process of exporting the activity data from the Strava website, typically from a desktop browser, and then distributing the downloaded file through various digital means.

Understanding GPX Files: What Are They?

A GPX (GPS Exchange Format) file is an XML-based text file that stores GPS data, primarily used for exchanging location data between GPS devices and software. In the context of fitness and outdoor activities, a GPX file contains a record of your route, including track points (latitude, longitude, elevation, and timestamp) that plot your movement. It essentially provides the "breadcrumb trail" of your activity, making it invaluable for navigation, route sharing, and detailed mapping. Unlike more comprehensive data formats like FIT files, GPX primarily focuses on the geographical path rather than detailed performance metrics (e.g., heart rate, power, cadence), though some basic time and elevation data are included.

Why Export a GPX File from Strava?

Exporting a GPX file from your Strava activities offers several practical benefits for athletes, coaches, and fitness enthusiasts:

Route Sharing: Easily share a specific route with friends or training partners for group rides, runs, or hikes, ensuring everyone follows the same path.
Device Compatibility: Import the route into a GPS cycling computer, running watch, or other navigation device for turn-by-turn directions or to follow a pre-planned course.
Platform Versatility: Transfer your activity data to other fitness platforms, mapping services, or training analysis software that may offer different features or a preferred interface.
Data Backup: Create an independent backup of your activity routes, providing a personal archive outside of the Strava ecosystem.
Route Planning: Utilize a recorded GPX track as a foundation for planning new routes or exploring variations of existing ones.

Step-by-Step Guide: Exporting a GPX File from Strava

The process for exporting a GPX file from Strava is most reliably performed via the desktop website.

Desktop Instructions

Log In to Strava: Navigate to the Strava website (www.strava.com) and log in to your account using your credentials.
Access Your Activity: From your Strava dashboard, locate the specific activity you wish to export. You can do this by clicking on "My Activities" in the left-hand menu or by finding the activity directly in your feed. Click on the activity to open its detailed view.
Locate the Export Option: On the activity's detail page, look for a "wrench" icon or a series of "three dots" (more options icon), typically located on the left side of the activity title, just below your activity's name and date. Click on this icon.
Select "Export GPX": From the dropdown menu that appears, select the option "Export GPX."
File Download: Your web browser will automatically download the GPX file to your computer's default downloads folder. The file name will typically correspond to your activity title.

Important Considerations

Mobile App Limitations: As of current Strava functionality, directly exporting GPX files from the Strava mobile application is not supported. The export function is exclusively available on the desktop website.
Data Contained: The exported GPX file will contain the geographical path (latitude, longitude, elevation, timestamp) of your activity. It does not include performance metrics such as heart rate, power, cadence, or segment achievements. For more comprehensive data, Strava Premium users might explore the bulk export of all original data (FIT files) via their settings.
Privacy Settings: Ensure your activity's privacy settings are appropriate if you plan to share the GPX file widely. While the GPX file itself is a direct download, the underlying Strava activity's visibility can influence how others find or interact with your route on the platform.

Once you have successfully exported the GPX file to your computer, sharing it is similar to sharing any other digital file:

Email Attachment: The simplest method is to attach the GPX file to an email and send it to your desired recipients.
Cloud Storage: Upload the GPX file to a cloud storage service (e.g., Google Drive, Dropbox, OneDrive). You can then share a link to the file, allowing others to download it. This is particularly useful for sharing with a group or if the file size is large.
Direct Upload to Other Platforms: Many fitness platforms, GPS device software, or mapping websites offer an option to "Import" or "Upload" a GPX file directly. Navigate to the respective platform's import feature and select your downloaded GPX file. Common examples include Garmin Connect, Komoot, RideWithGPS, and various GPS device manufacturers' software.

Troubleshooting Common Issues

While the process is generally smooth, you might encounter minor issues:

File Not Downloading: Check your browser's download settings or security preferences to ensure it's not blocking the download. Try using a different browser.
Incorrect File Type: Ensure you've selected "Export GPX" and not another option if available. The downloaded file should have a .gpx extension.
No Export Option: Confirm you are on the detailed activity page and not just a summary view. The export option only appears when viewing a single activity.

Conclusion

Exporting and sharing GPX files from Strava is a fundamental skill for any serious fitness enthusiast or athlete looking to leverage their activity data beyond the core platform. By understanding what a GPX file is and following these simple steps, you gain greater control over your routes, enabling seamless sharing, device compatibility, and expanded analytical opportunities. This capability enhances your training and allows for richer interaction within the broader fitness community, ensuring your hard-earned routes can be explored and enjoyed by others.

GPX files are XML-based records of your geographical route, useful for navigation, route sharing, and detailed mapping.
Exporting GPX files from Strava is exclusively supported on the desktop website, not directly from the mobile application.
The exported GPX file contains the geographical path (latitude, longitude, elevation, timestamp) but excludes performance metrics like heart rate or power.
Exporting GPX files offers benefits such as easy route sharing, device compatibility, data backup, and versatility across different fitness platforms.
Once exported, GPX files can be shared via email attachments, cloud storage links, or direct uploads to other compatible fitness services and GPS devices.

Strava: Exporting and Sharing GPX Files for Your Activities