On Cloud Shoes: Suitability for High Arches, Features, and Selection Guide

Are On Clouds Good for High Arches?

For individuals with high arches (pes cavus), the suitability of On Cloud footwear is highly individual and depends significantly on the specific On Cloud model and the wearer's unique biomechanical needs, often requiring adequate cushioning and flexible arch support.

Understanding High Arches (Pes Cavus)

A high arch, clinically known as pes cavus, is a foot type characterized by a significantly raised instep, where the arch of the foot is higher than average. Unlike low arches (pes planus) that tend to overpronate (roll inward excessively), high arches are typically more rigid and tend to supinate (roll outward) or underpronate. This rigidity means the foot has less natural shock absorption, as the arch doesn't flatten sufficiently to distribute impact forces.

Common characteristics of high arches include:

• A noticeable gap between the midfoot and the ground when standing.
• Increased pressure on the heel and the ball of the foot (metatarsal heads).
• Reduced ability of the foot to absorb ground reaction forces, potentially leading to overuse injuries.
• Common associated conditions: plantar fasciitis, metatarsalgia, stress fractures, ankle instability, and shin splints.

Key Considerations for High Arches in Footwear

When selecting footwear for high arches, the primary goal is to compensate for the foot's reduced natural shock absorption and provide appropriate support without restricting its limited flexibility.

Essential footwear features for high arches:

• Ample Cushioning: To absorb impact forces that the rigid arch cannot. This cushioning should be present throughout the sole, especially in the heel and forefoot.
• Moderate Arch Support: While high arches are, by definition, high, they still benefit from support that cradles the arch without being overly aggressive or rigid. The goal is to provide comfort and distribute pressure, not to "correct" the arch's height.
• Flexibility in the Midfoot: The shoe should allow for some natural foot movement, but not be overly flexible to the point of instability.
• Secure Fit: To prevent the foot from sliding around, which can exacerbate instability.
• Shock Absorption: Materials and design elements that dissipate impact energy are crucial.

Deconstructing On Cloud Footwear Technology

On Running shoes are distinctively known for their patented CloudTec® cushioning system. This technology consists of individual "Cloud" elements (hollow pods) on the sole that compress upon impact to absorb vertical and horizontal forces, then lock firm for a solid push-off.

Other key On Cloud technologies relevant to cushioning and support:

• Speedboard®: A liquid-injected plate positioned above the Cloud elements, designed to stabilize the foot and propel it forward. It varies in stiffness and shape across different models.
• Helion™ Superfoam: A lightweight, responsive, and durable cushioning foam often used in conjunction with CloudTec for enhanced energy return and impact protection.
• Zero-Gravity Foam: An ultralight foam used in some models for maximum cushioning with minimal weight.

On Cloud Shoes and High Arches: An Analysis

The suitability of On Cloud shoes for high arches is not a simple yes or no. It hinges on the specific model's design, the individual's arch height, and their biomechanics.

Potential benefits for high arches:

• Excellent Cushioning: Many On Cloud models, particularly those designed for high mileage or maximum comfort (e.g., Cloudmonster, Cloudstratus), offer substantial CloudTec cushioning. This can be highly beneficial for high arches, which require enhanced shock absorption due to their inherent rigidity.
• Lightweight Design: Despite significant cushioning, many On Cloud shoes remain relatively lightweight, which can be appealing for runners and walkers.

Considerations and potential drawbacks for high arches:

• Variable Arch Support: On Cloud shoes are generally considered neutral shoes, meaning they are not specifically designed with aggressive motion control or stability features for overpronation. While they offer a comfortable footbed, the level of integrated arch support can vary. Some individuals with high arches might find the existing arch contour sufficient, while others may require additional support from an aftermarket insole.
• Speedboard Stiffness: The Speedboard's stiffness varies between models. While a stiffer Speedboard can offer a powerful push-off, for some high-arched individuals, excessive rigidity in the shoe's midfoot might feel uncomfortable or restrict the foot's already limited natural flex.
• Stability: Due to their neutral design, some On Cloud models might not provide sufficient lateral stability for individuals with high arches who also experience ankle instability or excessive supination.
• Cloud Element Feel: While the Cloud elements provide unique cushioning, some users with high arches report that the gaps between the Clouds can sometimes feel less supportive or create pressure points if their arch doesn't align well with the shoe's internal structure.

Not All On Clouds Are Equal

It's crucial to understand that the On Cloud lineup is diverse. A model like the Cloudmonster or Cloudstratus offers more cushioning and a broader base, which might be more forgiving for high arches. In contrast, a minimalist or performance-oriented model like the Cloudflash or Cloudflow might lack the necessary cushioning and support for daily training or long-distance running for someone with high arches.

Practical Recommendations for High Arches and Shoe Selection

When considering On Cloud or any other running shoe for high arches, follow these expert guidelines:

• Prioritize Cushioning: Look for shoes with generous and responsive cushioning, especially in the heel and forefoot.
• Assess Arch Support: While not a "support shoe" in the traditional sense, ensure the shoe's internal arch structure comfortably cradles your high arch without causing pressure points. Consider if an over-the-counter insole (often specifically designed for high arches) would enhance comfort and support.
• Consider Flexibility: The shoe should have enough flexibility in the forefoot for natural toe-off, but not be so flexible that it lacks structure.
• Test for Stability: Walk and ideally run in the shoes to assess if they feel stable and secure, particularly if you're prone to ankle instability.
• Try Before You Buy: Always try on shoes, preferably at the end of the day when your feet are slightly swollen. Wear the type of socks you typically use.
• Consult a Professional: For persistent discomfort or if you're unsure, consult with a podiatrist or a physical therapist. They can perform a gait analysis and provide personalized recommendations for footwear and orthotics.

The Bottom Line

On Cloud shoes can be a viable option for individuals with high arches, primarily due to their emphasis on cushioning. However, their suitability is highly dependent on the specific model's features and the individual's unique foot mechanics and comfort preferences. While On Cloud offers excellent shock absorption, individuals with high arches should pay close attention to the shoe's internal arch contour, overall stability, and whether additional arch support is needed to ensure optimal comfort and injury prevention. Always prioritize trying on different models and listening to your body's feedback.