On Sneakers: Suitability for Walking, Pros, Cons, and Key Considerations

Are On Sneakers Good for Walking?

On sneakers, with their distinctive CloudTec® cushioning, can be suitable for walking due to their lightweight design and responsive feel, but their suitability often depends on the specific model, individual foot mechanics, and the intended walking duration and intensity.

Understanding On CloudTec® Technology

On Running, a Swiss company, has gained significant popularity for its innovative CloudTec® cushioning system. This technology features a series of hollow pods (the "Clouds") on the outsole that compress independently upon foot strike, designed to provide a soft landing followed by a firm, explosive push-off. This dual-phase cushioning is engineered to adapt to the runner's unique stride, promoting efficiency and reducing impact forces during running. The embedded "Speedboard™" plate further enhances propulsion by converting impact energy into forward momentum.

Walking Biomechanics vs. Running Biomechanics

While walking and running both involve bipedal locomotion, their biomechanical demands differ significantly:

• Impact Forces: Running typically involves higher ground reaction forces, with peak forces often 2-3 times body weight, compared to walking which is closer to 1-1.5 times body weight.
• Foot Strike: Runners often exhibit a midfoot or forefoot strike, though heel striking is also common. Walkers predominantly land heel-first, rolling through the midfoot to the forefoot for toe-off.
• Cadence and Stride Length: Running involves a higher cadence and longer stride length relative to walking.
• Phases of Gait: Running includes a "flight phase" where both feet are off the ground, whereas walking always maintains at least one foot in contact with the ground.
• Propulsion: Running requires more dynamic propulsion from the forefoot, whereas walking emphasizes a smoother, more continuous roll-through.

These differences mean that a shoe optimized for the high-impact, propulsive demands of running may not always be ideally suited for the lower-impact, rolling gait of walking.

Pros of On Sneakers for Walking

Several characteristics of On sneakers can make them appealing for walking:

• Lightweight Construction: Most On models are exceptionally lightweight, which can reduce perceived effort and fatigue during longer walks.
• Responsive Cushioning: The CloudTec® system offers a noticeable responsiveness that can feel springy and energetic, potentially reducing the sensation of impact.
• Breathability: Many On uppers are designed with highly breathable mesh materials, keeping feet comfortable during extended periods of activity.
• Versatility: For individuals who transition between light jogging and walking, an On shoe can offer a reasonable compromise.
• Aesthetic Appeal: On shoes have a distinct, modern aesthetic that appeals to many users for casual wear.

Potential Considerations for Walking

Despite their advantages, certain aspects of On sneakers might be less ideal for dedicated walking:

• CloudPod Compression for Walking: The independent compression of the Clouds is most pronounced under higher impact forces (running). For the lower impact of walking, the full benefit of this technology, particularly the "soft landing" aspect, might not be as effectively utilized.
• Speedboard™ Stiffness: The integrated Speedboard™ is designed for propulsion, which is more critical in running. For walking, a very stiff Speedboard™ might feel less natural or flexible, potentially hindering the foot's natural roll-through from heel to toe. Some walkers prefer a shoe with more forefoot flexibility.
• Durability in Specific Areas: The exposed Cloud pods can sometimes be prone to collecting small stones or debris, and in some models, the outsole rubber might wear faster in areas of high friction specific to walking gait (e.g., the heel strike zone).
• Stability for Pronation: While some On models offer stability features, their overall design is often geared towards a neutral running gait. Individuals requiring significant motion control for overpronation might find some On models lack sufficient support for extensive walking.

Key Features to Consider in a Walking Shoe

When selecting any shoe for walking, prioritize the following:

• Cushioning: Adequate, but not excessive, cushioning to absorb impact without feeling mushy or unstable.
• Flexibility: Good flexibility in the forefoot to allow for the natural toe-off motion.
• Support: Appropriate arch support and stability features based on your foot type (neutral, overpronator, supinator).
• Heel Counter: A firm heel counter for rearfoot stability.
• Breathable Upper: Materials that promote airflow to prevent overheating and blisters.
• Outsole Grip: Durable outsole with good traction for various surfaces.

Choosing the Right On Model for Walking

If you are set on an On shoe for walking, consider models that prioritize comfort and a slightly more flexible ride over aggressive propulsion:

• On Cloud 5: Often cited as a good all-rounder, its lighter weight and balanced cushioning can work well for casual or moderate walking.
• On Cloudflow: While designed for faster running, its responsive yet adaptable cushioning can translate well to brisk walking for some users.
• On Cloudstratus: Features a double layer of CloudTec®, offering more cushioning. This can be beneficial for longer walks or for individuals who prefer maximum shock absorption.
• On Cloudmonster: Known for its maximalist cushioning, it provides a very plush ride that some walkers might appreciate for comfort over distance.

Avoid models specifically designed for trail running or competitive racing, as these often have features (e.g., aggressive lugs, very stiff plates) that are less comfortable or beneficial for urban or road walking.

When to Opt for a Dedicated Walking Shoe

While On sneakers can be suitable, there are scenarios where a shoe specifically designed for walking might be a better choice:

• Extensive Daily Walking: If you walk many miles daily, a shoe engineered for the specific biomechanics and lower impact of walking will likely offer superior long-term comfort and support.
• Specific Foot Conditions: Individuals with plantar fasciitis, bunions, or severe overpronation may benefit more from walking shoes that offer targeted support, stability, or wider toe boxes.
• Occupational Walking: For professions requiring prolonged standing or walking, the nuanced design of a dedicated walking shoe can be more advantageous.
• Preference for Forefoot Flexibility: If you prefer a shoe that allows for a very natural, flexible roll-through from heel to toe, some On models with a stiffer Speedboard™ might feel restrictive.

Conclusion: Informed Footwear Choices for Ambulatory Health

On sneakers can be good for walking, particularly for casual use, fitness walking, or for individuals who appreciate their lightweight, responsive feel. However, their primary design intent is running, meaning their features are optimized for higher impact and propulsion. For dedicated, high-mileage walking, or for individuals with specific biomechanical needs, a shoe explicitly engineered for walking might offer superior comfort, support, and durability tailored to the unique demands of the walking gait cycle. As with any footwear choice, personal comfort, fit, and how the shoe complements your individual foot mechanics should be the ultimate determining factors. Always try on shoes and walk in them before making a purchase.