Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
In Physical Education (PE), FMS stands for the Functional Movement Screen, a standardized tool assessing seven fundamental movement patterns to identi...
By Alex
Shoulder cracking, or crepitus, is often a benign occurrence caused by gas bubbles or tendon movement, but it can indicate underlying issues like arth...
By Alex
Crab toe taps are a dynamic, full-body bodyweight exercise that involves maintaining a crab walk position while alternately lifting one hand and the o...
By Alex
A bigger stomach sensation during or after Pilates is typically due to incorrect breathing, superficial muscle over-recruitment, poor posture, or core...
By Alex
Underhand pull-ups, also known as chin-ups, involve pulling your body up to a bar with palms facing you, primarily targeting the lats and biceps, and ...
By Alex
Most individuals benefit from SLT sessions 2-4 times per week, though the ideal frequency depends on personal fitness, specific goals, and recovery ca...
By Alex
Swimming daily offers significant health benefits like improved cardiovascular fitness and mental well-being, but also carries risks such as overtrain...
By Alex
Effectively and safely passing slower swimmers in a shared lane requires clear communication, proper timing, and adherence to established pool etiquet...
By Alex
Coaching the overhead squat involves systematically assessing mobility and stability prerequisites, applying precise step-by-step cues, identifying an...
By Alex
