Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
You can effectively train your triceps without a cable machine by utilizing dumbbells, barbells, resistance bands, and bodyweight exercises, all of wh...
By Alex
In a squat, the hip joint is the primary fulcrum, acting as the main pivot for trunk and upper body rotation, while the knee and ankle joints serve as...
By Alex
Deadlifts are exceptionally fatiguing due to their unparalleled demand on multiple large muscle groups, significant central nervous system activation,...
By Alex
To flex your calf, consciously contract the gastrocnemius and soleus muscles through plantarflexion, pushing through the balls of your feet to raise y...
By Alex
While Kelly Slater's specific Pilates routine is not publicized, the discipline's principles profoundly benefit elite athletes, especially surfers, by...
By Alex
You cannot manually adjust tension on an assault bike; its resistance is dynamic, automatically increasing with your effort, power output, and fan spe...
By Alex
Opening the crown chakra involves integrating specific yoga asanas, pranayama, and meditation techniques to foster mental clarity, inner peace, and a ...
By Alex
Ring exercises are exceptionally challenging due to their inherent instability, demanding profound neuromuscular control, intense stabilizer muscle ac...
By Alex
Determining if your workout is effective and safe involves assessing proper form, appropriate intensity, progressive overload, listening to your body'...
By Alex
