Breath-Holding Underwater: Physiology, Safety, Techniques, and Training for Swimmers
Improving underwater breath-holding involves understanding CO2 tolerance, prioritizing safety by avoiding hyperventilation, mastering diaphragmatic br...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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CPAT Test: Weighted Vest Requirements, Why It's Mandatory, and How to Prepare
Candidates must wear a 50-pound weighted vest throughout the entire CPAT, with an additional 25 pounds for the Hose Drag event, to simulate the physic...
By Alex
Trekking: Breathing Techniques for Endurance, Adaptation, and Safety
Controlling breathing while trekking involves adopting rhythmic, diaphragmatic techniques synchronized with your pace, adapting to terrain, and being ...
By Alex
Running in a Gilet: Benefits, When to Wear, and How to Choose
Running in a gilet is highly beneficial for core insulation and wind protection in cooler or variable weather, preventing overheating while allowing f...
By Alex
Post-Run Beer: Social Aspects, Psychological Appeal, and Recovery Impacts
Runners drink beer after a run for social enjoyment, psychological reward, and cultural tradition, despite alcohol's negative impacts on physiological...
By Alex
Strength Training Plateaus: Causes, Strategies, and How to Overcome Them
Overcoming strength training plateaus involves systematically manipulating training variables, optimizing recovery, and employing advanced programming...
By Alex
Strength vs. Power: Understanding Their Differences in Training and Performance
Strength is the maximal force a muscle can generate, while power is the rate at which that force is produced, combining both force and velocity.
By Alex
Jackknife Sit-Up: Understanding, Benefits, Proper Form, and Integration
The jackknife sit-up is an advanced bodyweight core exercise that simultaneously brings the upper and lower body together, forming a 'V' shape, to eng...
By Alex
Apple Fitness+: Rowing Workouts, Benefits, and How to Optimize Your Experience
Yes, Apple Fitness+ offers a dedicated category for rowing workouts, providing comprehensive, full-body training sessions suitable for all fitness lev...
By Alex
