Bench Pressing 135 lbs: Understanding Strength, Standards, and Improvement Strategies
Not being able to bench press 135 lbs does not automatically mean you are weak, as strength is a multifaceted concept influenced by individual factors...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Everest Base Camp Trek: Weight Loss, Physiological Changes, and Preparation
Many participants often experience weight loss during the Everest Base Camp trek due to high caloric expenditure, altitude-induced metabolic shifts, a...
By Alex
Weightlifting: The Plateau Effect, Progressive Overload, and Continued Gains
Lifting the same weight consistently leads to a plateau in strength and muscle growth because the body adapts to the unchanging stimulus, halting furt...
By Alex
Halasana (Plow Pose): Benefits, How to Perform, and Modifications
Halasana, or Plow Pose, is an inverted yoga asana that deeply flexes the spine, stretches the posterior chain, and stimulates internal organs, offerin...
By Alex
Stepper Machine: Glute Activation, Form Tips, and Full Body Benefits
The stepper machine effectively engages and strengthens gluteal muscles, especially the gluteus maximus, when used with proper form and intent, offeri...
By Alex
Fitness Sharing: How to Remove Connections and Protect Your Privacy
To remove someone from fitness sharing, navigate to the privacy or sharing settings within the specific fitness application and unfriend, unfollow, or...
By Alex
Thai Massage: Understanding Its Holistic Benefits, Techniques, and Applications
Thai massage is highly effective due to its holistic blend of assisted stretching, acupressure, and energy line work, offering significant improvement...
By Alex
Dynamic Stretching: Benefits, Risks, and How to Incorporate It
Dynamic stretching effectively prepares the body for activity by enhancing performance and reducing injury risk, though it requires proper technique t...
By Alex
Bananas Before a Run: Optimal Timing, Benefits, and Fueling Strategies
Optimal timing for consuming a banana before a run generally ranges from 30 minutes to 2 hours pre-exercise to provide readily available carbohydrates...
By Alex
