Yoga Practitioners: Understanding Terms Like Yogi, Yogini, and More
Someone who practices yoga extensively is commonly called a yogi (male) or yogini (female), and more broadly, a yoga practitioner or enthusiast.
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
All Articles
Swimming: Essential Breathing Techniques, Common Mistakes, and Training Strategies
Proper and consistent breathing is fundamentally essential for safe, efficient, and sustained swimming, crucial for oxygen delivery, carbon dioxide re...
By Alex
Bicep Drag Curls: Technique, Benefits, and Tips for Growth
Bicep drag curls are a barbell curl variation that isolates the biceps by keeping the bar close to the body and elbows pulled back, maximizing peak co...
By Alex
Draining Fluid from the Knee: Understanding Effusion, Medical Procedures, and At-Home Management
Fluid is medically drained from the knee via arthrocentesis, a procedure performed by healthcare professionals to relieve pressure and diagnose underl...
By Alex
Bench Sit-Ups: Benefits, Muscles Engaged, and Proper Execution
Performing situps on a decline bench intensifies core engagement by increasing range of motion and leverage, demanding precise, controlled form for ef...
By Alex
Spaghetti: Nutritional Profile, Cutting Phase Suitability, and Optimization Strategies
Spaghetti can be included in a cutting diet if portion control, pasta type, and accompanying ingredients are carefully managed to maintain an overall ...
By Alex
Front Jump: Technique, Benefits, and Common Mistakes
The front jump is a plyometric exercise that develops explosive horizontal power by following a technique involving a countermovement, explosive propu...
By Alex
Tapping in Massage: Techniques, Benefits, and Applications of Tapotement
Tapping in massage, formally known as tapotement or percussion, refers to a set of rhythmic, striking techniques applied with the hands in various for...
By Alex
Abdominal & Core Stretching: Understanding Benefits, Techniques, and Precautions
Stretching the abdominal muscles and surrounding core structures is highly beneficial for improving flexibility, posture, and overall spinal health, c...
By Alex
