McLeod Procedure: Understanding ACL Reconstruction, Graft Type, and Recovery
The McLeod procedure is a surgical technique for anterior cruciate ligament (ACL) reconstruction that primarily uses a bone-patellar tendon-bone (BPTB...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Knee Pain Relief: Optimal Pillow Placement for Side and Back Sleepers
For knee pain, side sleepers should place a pillow between their knees, while back sleepers should place it under their knees to promote proper alignm...
By Alex
Ankle Rolling: Causes, Prevention Strategies, and When to Seek Help for Runners
To prevent ankle rolling while running, a multifaceted approach combining targeted strength and proprioceptive training, appropriate footwear, and ref...
By Alex
Missing a Workout: Physiological, Psychological, and Practical Strategies
Missing a single workout has minimal long-term impact on fitness progress; focus on re-engagement and understanding physiological and psychological re...
By Alex
Mountain Climbers: How to Perform, Benefits, and Variations
Mountain climbers are performed from a high plank position by rapidly alternating bringing your knees towards your chest in a running motion, engaging...
By Alex
Cycling vs. Running: A Comprehensive Comparison for Your Fitness Goals
Neither cycling nor running is inherently superior; the optimal choice depends on individual goals, physical condition, injury history, and personal p...
By Alex
Kettlebell Halos: Benefits, Muscles Engaged, and Proper Execution
Kettlebell halos primarily enhance shoulder mobility, stability, and rotator cuff health by moving the joint through its full range of motion, while s...
By Alex
Six-Pack Abs: Realism, Factors, and Healthy Goals
Achieving a visible "six-pack" is physiologically possible for many but demands a meticulous combination of low body fat, developed abdomina...
By Alex
Life Fitness Pulldown Machine: Setup, Technique, Benefits, and More
To effectively use a Life Fitness pulldown machine, ensure proper seat and thigh pad adjustment, select appropriate weight and grip, and execute the m...
By Alex
