Side Plank: How to Master Form, Muscles Worked, and Benefits
The side plank is a core exercise performed by maintaining a straight line from head to heels while supported on one forearm and the side of the foot,...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Cross-Country Skiing: Full-Body Workout, High Calorie Burn, and More
Cross-country skiing burns significant calories due to its comprehensive full-body muscle engagement, high cardiovascular demands, sustained effort, a...
By Alex
Strava KOM: King/Queen of the Mountain Explained
KOM (King of the Mountain) on Strava is a prestigious achievement awarded to the fastest cyclist or runner to complete a specific pre-defined segment ...
By Alex
Apple Watch Workout Tracking: How It Works, Sensors, and Accuracy
The Apple Watch automatically detects, classifies, and tracks physical activities and workouts using a sophisticated combination of motion sensors, he...
By Alex
Running Stamina: Optimizing Form, Pacing, Training, and Recovery
To run without wasting stamina, focus on optimizing your running economy through efficient form, strategic pacing, consistent training that builds aer...
By Alex
Running with a Tight Back: Benefits, Risks, and Management Strategies
Running can offer therapeutic benefits for a tight back by improving circulation and muscle activation, but improper biomechanics or underlying issues...
By Alex
Jogging After 40: Benefits, Considerations, and Smart Approaches
Jogging after 40 is highly recommended and feasible, offering significant physical and mental health benefits when approached with proper preparation,...
By Alex
UCL Thumb Surgery: Success Rates, Indications, and Recovery
UCL thumb surgery for tears of the ulnar collateral ligament typically achieves good to excellent functional outcomes in 90% to 95% of cases with prop...
By Alex
Muscle Growth: Strategic Training, Optimized Nutrition, and Essential Recovery
To gain muscle fast, a synergistic approach combining strategic resistance training, optimized nutrition, and dedicated recovery, centered on progress...
By Alex
