Hip Tuck: Understanding the Movement, Benefits, and When to Use It
Tucking your hips refers to performing a posterior pelvic tilt, a controlled movement where the pelvis rotates backward to flatten the lower back, pro...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Flat Stomach: Immediate Postural Corrections, Core Engagement, and Lasting Strategies
Achieving a flatter stomach while standing involves a combination of immediate postural corrections and consistent deep core muscle engagement, alongs...
By Alex
Compound Lifts: Building Muscle Mass, Strength, and Functional Fitness
Yes, it is absolutely possible to build significant muscle mass and achieve a "big" physique primarily through compound lifts, as they are h...
By Alex
Straight Bar Triceps Pushdown: Technique, Benefits, and Common Mistakes
The straight bar triceps pushdown is performed on a cable machine by extending elbows downwards with a straight bar, targeting all three triceps heads...
By Alex
Assault Bike for Fat Loss: HIIT, Steady-State Cardio, and Workout Strategies
For optimal fat loss on an Assault Bike, a combination of high-intensity interval training (HIIT) and moderate-intensity steady-state cardio is most e...
By Alex
Competitive Jump Rope: Speed Disciplines, Biomechanics, and Training for Elite Skippers
No single individual holds the universal title for "fastest skipper" as competitive jump rope features various speed categories where elite ...
By Alex
Fitbit Inspire 2: Understanding Three Chevrons (>>>) and Active Zone Minutes
On the Fitbit Inspire 2, three chevrons (>>>) indicate that you have achieved your daily Active Zone Minutes (AZM) goal, signifying sufficien...
By Alex
Lifting Hooks and Dumbbells: Practicality, Benefits, and Alternatives
While technically possible, using lifting hooks with dumbbells is generally suboptimal, less effective, and often presents more drawbacks than benefit...
By Alex
Weeding: Calorie Burn, Muscle Engagement, and Health Benefits
Yes, picking weeds burns calories as a form of Non-Exercise Activity Thermogenesis (NEAT), engaging multiple muscle groups and offering various physic...
By Alex
