Garmin Lily: Tracking Treadmill Workouts, Calibration, and Data Review
Tracking treadmill workouts on a Garmin Lily involves selecting the dedicated "Treadmill" activity profile, relying on the internal accelero...
By Jordan
Category: Fitness Tracking
Browsing all articles filed under the "Fitness Tracking" category.
MyFitnessPal: Adding Progress and Food Photos for Enhanced Tracking
MyFitnessPal allows users to add progress photos to visually track body composition changes and to include photos with custom food entries or recipes ...
By Alex
Polar Flow: Updating Body Weight, Tracking Resistance, and Optimizing Metrics
You can add your body weight to Polar Flow via its mobile app or web service by navigating to your profile or settings to update body measurements, wh...
By Alex
Apple Watch Badges: How to View, Understand, and Troubleshoot
Apple Watch badges, representing fitness milestones and challenges, are primarily viewed through the Fitness app on your paired iPhone, though a quick...
By Hart
Fitbit Versa 2: Enabling and Optimizing Connected GPS
The Fitbit Versa 2 utilizes "Connected GPS" by linking to your smartphone's GPS to accurately track outdoor activities, requiring specific p...
By Jordan
Nike Run Club: How to Add Photos to Your Runs, Customize Summaries, and Best Practices
In the Nike Run Club app, photos are added to the summary screen of a completed run to personalize and visually enhance run details before sharing or ...
By Hart
Strava: Adjusting Activity Time, Understanding Metrics, and Best Practices
On Strava, activity time can be adjusted using the 'Correct Distance' or 'Trim' features via the mobile app or website to refine moving time by modify...
By Alex
Garmin: Understanding How Flights of Stairs Are Tracked and Why It Matters
Garmin devices define a "flight of stairs" as an ascent of approximately 10 feet (about 3 meters) in elevation, primarily determined by a bu...
By Hart
Google Fit: How Energy Expenditure is Calculated, Its Accuracy, and Limitations
Google Fit estimates energy expenditure by combining user-provided biometric data (age, sex, weight, height) with activity data (duration, intensity, ...
By Jordan
