ZwiftPower HR: Meaning, Importance, Data Capture, and Interpretation
In ZwiftPower, 'HR' means Heart Rate, a critical physiological metric used for performance analysis, validating power data for fair competition, and u...
By Alex
Category: Fitness Tracking
Browsing all articles filed under the "Fitness Tracking" category.
Calculating Running Distance: Methods, Metrics, and Tracking Tips
Calculating how much you run involves using GPS-enabled devices, accelerometer-based trackers, manual route mapping, or standardized track laps, often...
By Hart
Fitbit Heart Rate Zones: Customization, Calculation, and Optimization
Customizing heart rate zones on your Fitbit device allows for more precise and personalized fitness tracking by adjusting settings within the Fitbit a...
By Hart
Strava Activities: Combining Walks, Limitations, and Best Practices
While Strava does not offer a direct, built-in feature to merge two separate recorded activities, advanced users can employ third-party tools, though ...
By Hart
Calculating Walking Distance: Methods, Tools, and Accuracy
Calculating your walking distance involves using GPS-enabled devices, pedometers, mapping tools, or treadmill consoles, each offering different levels...
By Hart
Garmin Forerunner 255: Cadence Tracking, Importance, and Optimization
The Garmin Forerunner 255 series accurately tracks cadence for both running and cycling activities using its built-in accelerometer and offers enhance...
By Alex
Runkeeper: Step Counting, Data Integration, and Activity Tracking
Runkeeper's primary function is GPS-based activity tracking, and it does not natively count steps; however, it can integrate and display step data fro...
By Hart
Speed and Cadence Sensors: Placement, Types, and Installation
Speed and cadence sensors are placed on specific bicycle parts, such as the non-drive side crank arm for cadence, a wheel hub for speed, or the non-dr...
By Hart
MYZONE vs. Apple Watch: Heart Rate Accuracy, Technologies, and Best Use Cases
MYZONE's ECG chest strap generally provides superior heart rate accuracy, particularly during varied or high-intensity exercise, while the Apple Watch...
By Jordan
