Boxing Muscles: The Core, Shoulders, Legs, and Full-Body Training
While the obliques and core musculature are arguably the most intensively trained for rotational power and stability, effective boxing requires the in...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
All Articles
Core Strength: Does Holding Your Stomach In Strengthen Muscles?
While passively "sucking in" the stomach for aesthetics offers negligible strengthening benefits, actively engaging the deep transversus abd...
By Alex
Surge Pace: Understanding, Benefits, and How to Implement It in Training
Surge pace is a strategic training technique in endurance sports involving brief, intense accelerations followed by recovery periods, designed to impr...
By Alex
Drop Push-Up: Understanding, Benefits, and How to Perform This Advanced Plyometric Exercise
A drop push-up is an advanced plyometric exercise that involves a rapid descent from an elevated position to the floor, followed by an explosive push-...
By Alex
Personal Trainer: How to End Services, Manage Contracts, and Train Independently
Discontinuing a personal training relationship requires understanding your reasons, reviewing your contract, communicating professionally, and plannin...
By Alex
Circuit Training: Structure, Components, Formats, and Key Principles
Circuit training is systematically organized into a series of distinct exercise stations performed consecutively with minimal rest between them, follo...
By Alex
Zone 2 Training: Understanding Adaptations, Timelines, and Optimizing Results
Most individuals perceive subjective improvements in energy and endurance within 2-4 weeks of consistent Zone 2 training, with significant physiologic...
By Alex
Yoga Paths: Understanding Difficulty, Unique Demands, and Choosing Your Practice
The most difficult path of yoga is subjective, influenced by individual physical, mental, and spiritual factors, with various styles offering unique c...
By Alex
Peloton: Understanding Weight Data Privacy and Visibility
No, Peloton followers cannot directly see your weight; this information is strictly private and not displayed publicly on your profile, the leaderboar...
By Alex
