Sprinting: The Interplay of Genetics, Training, and Elite Performance
Elite sprinters are a product of both innate genetic predispositions and rigorous, dedicated training, with neither factor solely determining success ...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Fauja Singh: The Turbaned Tornado, Longevity, and Lessons in Healthy Aging
Fauja Singh is a British Sikh centenarian who gained international fame for completing multiple marathons and races past his 90th birthday, notably fi...
By Hart
Knee Joint: Primary, Secondary, and Accessory Motions in Multiple Planes
While primarily a hinge joint for flexion and extension, the knee also performs crucial secondary rotations in the transverse plane when flexed, along...
By Hart
Running Shoe Rockers: Understanding Their Design, Biomechanics, and Benefits
Rocker soles in running shoes utilize a curved geometry to facilitate a smoother foot roll-through, reduce ankle musculature work, and potentially mit...
By Hart
Trampoline Workout: Benefits, Equivalence, and Maximizing a 10-Minute Session
Ten minutes on a trampoline offers efficient, multi-faceted benefits comparable to longer, higher-impact exercises like running, particularly for card...
By Hart
Pilates for Sciatica: Benefits, Precautions, and Recommended Exercises
Pilates can effectively manage sciatica by strengthening core muscles, improving spinal stability and flexibility, and enhancing posture, though it re...
By Hart
Weighted Punches: Definition, Benefits, Risks, and Proper Application
Weighted punches involve performing punching movements with external resistance like dumbbells or bands to enhance strength, power, and muscular endur...
By Hart
Rep Tempo: Do Slower Reps Make You Stronger, or Just Build Muscle?
Slower repetitions primarily enhance muscle hypertrophy and technique but are not the most effective method for maximizing absolute strength gains, wh...
By Hart
Twisting: Why It Feels Good, Its Benefits, and How to Do It Safely
Twisting feels good due to a complex interplay of physiological, neurological, and psychological factors, including joint pressure release, muscle str...
By Hart
