Hydrow: How to Free Row, Benefits, and Tips for Unguided Workouts
Yes, Hydrow rowers offer an "Open Row" or "Just Row" mode that allows users to row at their own pace, for any duration, without a ...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Neutral Grip Pull-Ups: Muscles Targeted, Biomechanics, and Benefits
Neutral grip pull-ups primarily target the latissimus dorsi, biceps brachii, and brachialis, engaging forearms and stabilizers while offering biomecha...
By Hart
Optimal Shoulder Posture for Walking: Techniques, Benefits, and Supporting Exercises
Achieving optimal shoulder posture during walking involves gently retracting and depressing the scapulae, engaging the core, and maintaining proper he...
By Hart
Swimming Strokes: Why Freestyle is More Tiring Than Breaststroke
Freestyle is generally more tiring than breaststroke due to its continuous, high-frequency propulsion, greater muscle recruitment, higher stroke rate,...
By Hart
Alvin Kamara's Strength: Bench Press, Functional Training, and On-Field Performance
Alvin Kamara's specific maximal bench press weight is not publicly disclosed, but his on-field performance and professional training regimen demonstra...
By Hart
Vertical Jump: Do Pushups Increase Your Leap? Understanding Biomechanics, Benefits, and Effective Training
Pushups offer minimal direct benefit to vertical jump performance as they primarily build upper-body strength and core stability, while vertical jumpi...
By Hart
Bikram Yoga: Its Rise, Decline, and Current Niche
Bikram Yoga's widespread popularity has significantly diminished due to legal controversies surrounding its founder, the emergence of diverse hot yoga...
By Hart
Peloton: Effectiveness, Benefits, and How to Maximize Your Workouts
Yes, Peloton can absolutely get you in shape, provided it's used consistently, with appropriate intensity, and as part of a well-rounded fitness regim...
By Hart
Cardio Exercise: Guidelines, Intensity, Benefits, and How Much to Do for Health
To achieve significant health benefits, adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovas...
By Hart
