Swimmer Bar: Interpretations, Training Purposes, and Key Considerations for Swimmers
A 'swimmer bar' is not a standard term but colloquially refers to various specialized dry-land training tools, such as resistance bands or swim ergome...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Seated Barbell Press: Setup, Form, and Safety Guide
Setting up a seated barbell press correctly involves precise adjustments of the bench, barbell, and body position within a power rack to maximize musc...
By Hart
Beginner Cycling: Optimal Frequency, Duration, and Safe Progression
Beginner cyclists should aim for 2-3 cycling sessions per week to build fitness, allow for recovery, and establish a sustainable routine.
By Hart
Paddle Boarding: Core Strength, Aesthetic Abs, and Full-Body Benefits
Paddle boarding significantly engages core muscles for strength and endurance, but achieving visible "six-pack" abs also requires targeted t...
By Hart
Military Press: Alternatives, Benefits, and Proper Form Without a Barbell
You can effectively perform the military press without a barbell using dumbbells, kettlebells, or resistance bands, which offer unique benefits like e...
By Hart
Patellar Ligament: Anatomy, Function, and Common Conditions
The primary ligament connecting the kneecap (patella) to the shin bone (tibia) is the patellar ligament, also known as the patellar tendon, which is c...
By Hart
Boxing: Arm Development, Definition, and Functional Strength
Boxing significantly contributes to developing defined and strong arms by engaging a broad spectrum of arm, shoulder, and back muscles through dynamic...
By Hart
Arthritis Pain: Effective Strategies, Exercises, and Lifestyle Changes
A multi-faceted approach combining targeted exercise, lifestyle modifications, and medical interventions can significantly alleviate arthritis pain, i...
By Hart
Hot Yoga: Protecting Your Hair Before, During, and After Class
Protecting your hair in hot yoga requires a multi-faceted approach, focusing on pre-emptive hydration, strategic styling, during-class management, and...
By Hart
