Peak Performance: Signs, Indicators, and How to Sustain It
Peak performance is a multifaceted state characterized by optimal physical, mental, and physiological functioning, allowing an individual to consisten...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Muscle Strength: Principles, Training Variables, and Support
To significantly improve muscle strength, consistently apply the principle of progressive overload through structured resistance training, prioritizin...
By Hart
Lower Body Strength: How Stretching Enhances Muscle Function, Performance, and Injury Prevention
Stretching indirectly enhances lower body strength by improving range of motion, optimizing muscle function, and enabling more effective, injury-free ...
By Hart
Hip Thrusts: Optimal Range of Motion, Technique, and Injury Prevention
Hip thrusts are too high when the lumbar spine begins to hyperextend or an anterior pelvic tilt occurs, moving beyond full hip extension where shoulde...
By Hart
Calisthenics: Mastering the Tuck Position, Biomechanics, and Skill Progressions
The calisthenics tuck position involves bringing knees to the chest, rounding the lower back, and engaging the core to shorten the body's lever arm, r...
By Hart
Arm Muscle Growth: Everyday Movement vs. Resistance Training for Hypertrophy
Simply moving your arms daily does not significantly build muscle; however, strategic, progressive resistance training involving arm movements can eff...
By Hart
Bar Method Classes: Duration, Structure, Benefits, and Variations
Standard Bar Method classes typically run for 50 to 60 minutes, a duration meticulously designed to provide a comprehensive, full-body workout that em...
By Hart
Inner Knee Pain: Understanding Causes, Relief, and Resistance Band Exercises
Targeted resistance band exercises strengthen key knee-supporting muscles like the VMO and hip abductors to improve stability and alleviate inner knee...
By Hart
Muscle Amortization: Understanding the Stretch-Shortening Cycle, Performance, and Training
Muscle amortization is the critical, brief transition between muscle lengthening and shortening phases in the stretch-shortening cycle, efficiently co...
By Hart
