Movement and Injuries: Facilitating Healing, Reducing Pain, and Restoring Function
Appropriately prescribed movement is crucial for modern injury rehabilitation, as it stimulates biological processes, enhances circulation, optimizes ...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Thumb Stiffness: Causes, Symptoms, and Management Strategies
Thumb stiffness commonly arises from conditions like osteoarthritis, tenosynovitis, and repetitive strain, affecting the intricate joints, tendons, an...
By Hart
Headstand: Mastering Sirsasana, Benefits, and Safe Practice
Mastering a headstand requires a progressive approach focusing on building foundational core, shoulder, and neck strength, stability, and body awarene...
By Hart
Posterolateral Corner (PLC) of the Knee: Anatomy, Functions, Injuries, and Treatment
The term 'PLC ligament' refers to the Posterolateral Corner of the knee, a complex anatomical region composed of multiple ligaments, tendons, and caps...
By Hart
Functional Threshold Power (FTP): How to Perform a 20-Minute Test, Calculate Results, and Set Training Zones
To perform a 20-minute Functional Threshold Power (FTP) test, execute a structured warm-up, two short maximal efforts, and a sustained 20-minute maxim...
By Hart
Rotary Calf Machine: Proper Usage, Benefits, and Common Mistakes
To use a rotary calf machine, properly adjust the seat and thigh pad, position the balls of your feet on the plate, then perform controlled plantarfle...
By Hart
Knee Braces for Arthritis: Types, Benefits, and Choosing the Right One
The best knee brace for arthritis is highly individual, depending on the specific type and location of arthritis, its severity, activity levels, and t...
By Hart
Ballistic Stretching: Risks, Benefits, and Safer Alternatives
Ballistic stretching carries a high injury risk due to forceful movements that can override protective muscle reflexes, but this risk is mitigated for...
By Hart
Buena Boro Bike Paths: How to Find Them and Cycling's Health Benefits
To locate bike paths in Buena Boro, consult local government websites, parks and recreation departments, cycling apps, local bike shops, and community...
By Hart
