Arm Wrestling: Anatomy, Biomechanics, Training, and Neuromuscular Adaptations
Arm wrestlers achieve exceptional strength through specialized development of specific muscle groups, mastery of biomechanical principles, and targete...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Shilpa Shetty: Does She Lift Weights, and Why Resistance Training Matters
Shilpa Shetty incorporates resistance training, or weightlifting, as a significant part of her fitness regimen, contributing to her well-rounded physi...
By Hart
Derek Lunsford: 2024 Mr. Olympia Status, Reigning Title, and Competition Outlook
Derek Lunsford has not yet won the 2024 Mr. Olympia as the competition has not taken place; he is the reigning champion from 2023.
By Hart
Miso Soup: Is It Probiotic? Understanding Its Gut Health Benefits
Traditional miso soup, when prepared with unpasteurized paste and not boiled, can be a valuable source of live probiotics for gut health.
By Hart
Bite Force: Methods, Safety, and Increasing Your Jaw Strength
Increasing bite force is achievable through targeted resistance training of masticatory muscles, combined with maintaining excellent dental health and...
By Hart
Ankle Stretching: How to Use a Strap for Improved Mobility and Injury Prevention
Stretching your ankle with a strap involves using controlled tension to improve dorsiflexion, plantarflexion, inversion, and eversion, enhancing flexi...
By Hart
Osteoarthritis: Why It's Not an Autoimmune Disease, Causes, and Management
Osteoarthritis is not an autoimmune disease but rather a degenerative joint condition primarily caused by mechanical stress, aging, and cartilage brea...
By Hart
PVNS: Medical Treatments, Conservative Management, and Lifestyle for Pain Relief
Relieving Pigmented Villonodular Synovitis (PVNS) pain typically involves a multi-faceted approach combining medical interventions like medication and...
By Hart
Exercise: Definition, Distinction, and Core Principles
Exercise is a planned, structured, repetitive, and purposeful physical activity aimed at improving or maintaining one or more components of physical f...
By Hart
