Middle Splits: Accelerating Flexibility, Strength, and Mobility
Achieving middle splits quickly requires a systematic and consistent approach combining dynamic and static stretching, PNF, strength training, and mob...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Ab Rocker: Understanding, Benefits, Proper Use, and Progression
The ab rocker is an exercise device designed to facilitate targeted abdominal contractions by supporting the head and neck, guiding proper crunching m...
By Hart
Power Rack Bench Press: Setup, Technique, and Safety
Bench pressing in a power rack involves properly setting up J-hooks and safety spotter arms to ensure safety and allow for confident, maximal effort l...
By Hart
Running: Distinguishing from Jogging, Biomechanics, and Training for Speed
Running differentiates from jogging primarily through increased intensity, speed, and a more dynamic, propulsive biomechanical pattern, demanding grea...
By Hart
MTJ Foot: Understanding the Midtarsal Joint's Anatomy, Function, and Clinical Significance
The MTJ (Midtarsal Joint), or Chopart's Joint, is a crucial functional unit of the foot, composed of the talonavicular and calcaneocuboid joints, enab...
By Hart
Women's Leg Strength: Anatomy, Hormones, and Biomechanics
Women's legs are exceptionally strong due to a unique combination of muscle distribution, hormonal influences like estrogen, biomechanical advantages,...
By Hart
Vibration Plates: Age Suitability, Benefits, and Safety Considerations
The appropriate age for using a vibration plate is not a single number, but varies by individual health status and developmental stage, generally not ...
By Hart
Running Outside: Preparation, Technique, Safety, and Recovery
Running outside effectively and safely involves careful preparation, adapting technique to varied terrain and weather, prioritizing appropriate gear, ...
By Hart
Knee Arthritis vs. Osteoarthritis: Understanding the Differences, Types, and Management
Arthritis is a broad term for joint inflammation, while osteoarthritis is the most common specific type, characterized by progressive cartilage degene...
By Hart
