Squat Rack Safety: Securing Weights, Barbell Collars, and Spotter Arms
Securing weights on a squat rack involves using appropriate barbell collars to prevent plates from sliding off and properly utilizing the rack's safet...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Trap Shrugs: Understanding, Benefits, Proper Execution, and Variations
Trap shrugs are an exercise primarily targeting the upper trapezius muscles, performed by elevating the shoulders towards the ears using various equip...
By Hart
Knee Anatomy: Ligaments, Tendons, and Their Synergistic Roles
Knee ligaments provide passive stability by connecting bones and limiting excessive motion, while tendons connect muscles to bones, enabling active mo...
By Hart
Elliptical Workouts: Maximizing Enjoyment, Effectiveness, and Form
To enjoy elliptical workouts, optimize biomechanics, diversify routines with varied resistance and intervals, integrate entertainment, set achievable ...
By Hart
Running Recovery: Essential Post-Run Nutrition and Hydration Strategies
After a run, prioritize a combination of carbohydrates and protein within 30-60 minutes to replenish glycogen stores, repair muscle tissue, and rehydr...
By Hart
Bamboo Spine: Understanding its Causes, Symptoms, and Management
Bamboo spine is a distinctive radiographic appearance of the vertebral column characterized by the complete fusion of spinal joints, most commonly see...
By Hart
Running at 52: Benefits, Risks, and a Safe Start-Up Plan
Age 52 is not too old to start running; it's a rewarding, health-boosting endeavor achievable with a smart, gradual, and informed strategy focused on ...
By Hart
Lifting Injuries: Understanding Risk Factors and Prevention Strategies
Lifting injury risk is significantly increased by improper technique, excessive load, inadequate recovery, and pre-existing physiological vulnerabilit...
By Hart
Back Stretching: Optimal Frequency, Benefits, and Safety Guidelines
Gentle back stretching can be performed daily or several times a week for general flexibility and maintenance, with optimal frequency varying based on...
By Hart
