Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
Following a total knee replacement (TKR), the typical range of motion (ROM) expected is from full extension (0 degrees) to approximately 110-120 degre...
By Hart
Engaging in hot yoga excessively can lead to a range of physiological and musculoskeletal issues, including severe dehydration, heat-related illnesses...
By Hart
Swimming, despite its many health benefits, cannot permanently increase an adult's height once growth plates have fused, with perceived height increas...
By Hart
Working out significantly influences how clothes fit by altering body composition, improving posture, and enhancing body shape, often independent of c...
By Hart
Yes, running is an indispensable component of boxing conditioning, crucial for developing the aerobic and anaerobic endurance, lower body strength, an...
By Hart
Losing excess body weight generally improves running pace by reducing energetic cost, decreasing ground reaction forces, and enhancing running economy...
By Hart
The cable bicep curl primarily targets the biceps brachii, brachialis, and brachioradialis, with various synergistic and stabilizing muscles supportin...
By Hart
Engaging in gym-based exercise is highly beneficial and acceptable for most individuals when approached with proper planning, technique, and considera...
By Hart
Leg raises are exceptionally beneficial for strengthening abdominal muscles and hip flexors, enhancing core stability, improving body control, and sup...
By Hart
