Fitness at 43: Benefits, Strategies, and Key Considerations
Yes, 43 is an excellent age to begin or enhance a fitness journey, as the human body retains significant adaptability and capacity for improvement wel...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
V-Hold: Understanding, Execution, Benefits, and Variations
The V-hold is an advanced isometric core exercise performed by simultaneously lifting the torso and straight legs to form a "V" shape, balan...
By Hart
Beginner Triathlon: Average Finish Times, Segment Breakdown, and Influencing Factors
For a beginner sprint triathlon, average finish times typically range from 1 hour 15 minutes to 2 hours 30 minutes, though individual performance vari...
By Hart
Arthritis: Why Joints Don't Naturally Heal and How to Manage It
No, arthritis, particularly common forms like osteoarthritis and rheumatoid arthritis, generally does not repair itself due to the limited regenerativ...
By Hart
Stretching: The Dangers of Holding Your Breath and Benefits of Proper Breathing
Holding your breath during stretching, known as the Valsalva Maneuver, is counterproductive and potentially dangerous, as proper, controlled breathing...
By Hart
Cervical Fusion: Disadvantages, Risks, and Long-Term Complications
Cervical fusion carries significant disadvantages including immediate surgical risks, long-term biomechanical alterations like adjacent segment diseas...
By Hart
2x1r in Strength Training: Understanding Its Purpose, Application, and Safety
In strength training, "2x1r" is a programming notation signifying two sets of one repetition of an exercise, typically performed at a maxima...
By Hart
Frog Walk: Benefits, How to Perform, and Variations
The frog walk is a dynamic, low-stance movement that primarily targets the muscles of the inner thigh and hips, serving as an excellent exercise for i...
By Hart
Treadmill: Fixing an Off-Center Belt, Troubleshooting, and Maintenance
An off-center treadmill belt can be safely and effectively resolved by making small, incremental adjustments to the rear roller bolts, which control b...
By Hart
