Elbow Arthritis: Understanding, Management Approaches, and Treatments
Effective management of elbow arthritis involves a multi-faceted approach, combining non-pharmacological interventions, pharmacological management, an...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Chin-Up: Understanding the Exercise, Muscles, Benefits, and Proper Technique
Chinning yourself, commonly known as a chin-up, is a fundamental upper-body compound exercise that involves pulling the body upwards towards a horizon...
By Hart
Total Knee Arthroplasty: Understanding Post-Operative Pain and Differential Diagnosis
Differential diagnosis of total knee arthroplasty involves a systematic process to distinguish between various implant-related and non-implant-related...
By Hart
Disney 5K: What It Is, Who It's For, and How to Prepare
A Disney 5K is a unique, untimed running or walking event held within Disney theme parks, designed as an accessible, family-friendly introduction to e...
By Hart
Aerial Silks: Strength Requirements, Foundational Components, and Training
There's no specific strength benchmark to start aerial silks; instead, success depends on progressively developing foundational grip, upper body, and ...
By Hart
Running to a Beat: Optimizing Cadence, Efficiency, and Injury Prevention
Running to a beat involves synchronizing your foot strikes with music tempo (BPM) to optimize cadence, enhance efficiency, reduce injury risk, and pro...
By Hart
Ironman Bikes: Do You Need a Special Triathlon Bike or Can a Road Bike Work?
While a dedicated triathlon bike offers aerodynamic advantages for an Ironman, a well-fitted and modified road bike can be perfectly suitable, making ...
By Hart
RPM Class: Understanding Its Intensity, Benefits, and How to Succeed
RPM classes are designed to be challenging and highly effective for cardiovascular fitness, but their perceived "hardness" is largely indivi...
By Hart
Running Speed: How Body Weight and Composition Impact Your Pace
Body weight significantly affects running speed by influencing energy cost, power-to-weight ratio, and biomechanical efficiency, with the impact varyi...
By Hart
