Strava Routes: How to Send, Share, and Utilize for Training and Community
Sending a route on Strava requires accessing your saved routes through either the mobile app or desktop website, selecting it, and then using the plat...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Raynaud's Phenomenon: Understanding Symptoms, Types, Triggers, and Treatment
In rheumatology, RP primarily refers to Raynaud's Phenomenon, a condition causing episodic narrowing of small blood vessels, mainly in fingers and toe...
By Hart
Anaerobic Metabolism: Duration, Limitations, and Training Implications
Purely anaerobic energy production can be sustained for a very limited time, from a few seconds for maximal power to about 2-3 minutes for high-intens...
By Hart
Metatarsal Syndrome: Causes, Symptoms, Diagnosis, and Treatment Options
Metatarsal syndrome, or metatarsalgia, is a painful condition characterized by inflammation and pain in the ball of the foot, affecting the metatarsal...
By Hart
Jaw Shifting When Opening Wide: Understanding TMJ Movement, Causes, and Treatment
Jaw shifting when opening wide is often a normal physiological movement of the temporomandibular joint, but it can also indicate underlying issues lik...
By Hart
Force Absorption Training: Understanding Principles, Exercises, and Safety
Training force absorption involves progressively challenging the body's ability to decelerate motion and dissipate kinetic energy through eccentric co...
By Hart
Low-Intensity Exercise: Definition, Benefits, and Examples
Low-intensity exercise is physical activity performed at a comfortable, sustainable pace where the body primarily uses oxygen, allowing for prolonged ...
By Hart
Standing Calf Raises: Anatomy, Proper Form, Benefits, and Programming
Standing calf raises primarily strengthen and develop the gastrocnemius muscle by performing ankle plantarflexion with extended knees, enhancing lower...
By Hart
Jump Roping: Why Basketball Shoes Aren't Optimal
Basketball shoes are generally not optimal for jump roping because their design features, such as excessive ankle support and heavy cushioning, hinder...
By Hart
