Crow Pose: Optimal Knee Placement, Biomechanics, and Mastering the Balance
In Crow Pose (Bakasana), knees are strategically placed high on the back of the upper arms, specifically against the triceps near the armpits, to crea...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Bike Sizing: Can a 6ft Person Ride an XL Bike, and What You Need to Know About Fit
While a 6ft (183 cm) person can physically ride an XL bike, it is generally not optimal as XL frames are typically for riders 6'2" (188 cm) and t...
By Hart
Swimming: Understanding the Body's Energy Systems for Optimal Performance
Swimming relies on the phosphagen, glycolytic, and oxidative energy systems, which synergistically regenerate ATP to fuel muscle contraction, adapting...
By Hart
Running and Dancing: Benefits, Differences, and Optimal Choices
Both running and dancing offer significant health benefits, with the 'better' choice depending on individual fitness goals, physical capabilities, and...
By Hart
Lazy Stretching (Pandiculation): Why Your Body Craves This Natural Reflex
Lazy stretching, or pandiculation, is a fundamental physiological response driven by the nervous system to maintain muscle health, improve circulation...
By Hart
Strava: Achieving Recognition Through Performance, Content, and Community
Achieving significant recognition on Strava involves a strategic blend of consistent athletic excellence, compelling content creation, and active, gen...
By Hart
Ligaments: Enhancing Strength, Resilience, and Preventing Injury
Improving ligament health involves enhancing their strength, elasticity, and resilience through strategic progressive loading, targeted nutrition, ade...
By Hart
Kettlebell Arm Training: Exercises for Biceps, Triceps, and Forearms
Kettlebells effectively develop arm strength by leveraging their offset center of mass for enhanced grip, stabilizer muscle engagement, and versatile ...
By Hart
Protein: Its Essential Role in Muscle Growth, Repair, and Maintenance
Protein is fundamental to muscle tissue, serving as the primary building block for the synthesis, repair, and maintenance of muscle fibers, directly e...
By Hart
