Cortisone Shots: Post-Injection Care, Risks, and When to Consult a Doctor
After a cortisone shot, avoid showering or immersing the injection site for 24-48 hours to minimize infection risk and ensure the integrity of the inj...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Run-Walk Method: Benefits, Implementation, and Who Can Benefit
Mixing walking and running, known as the run-walk method, is a highly effective strategy offering significant physiological, psychological, and perfor...
By Hart
Franco Columbu: Bench Press Max, Strength Feats, and Training Legacy
Franco Columbu, a legendary bodybuilder and strongman, is widely reported to have benched 525 pounds (238 kg) in competition, though historical record...
By Hart
Bike Segments: Definition, Benefits, Technology, and Performance Tips
A bike segment is a pre-defined, specific section of road or trail, typically created by users on platforms like Strava, that allows cyclists to track...
By Hart
Behind-the-Back Barbell Shrugs: Technique, Benefits, and Common Mistakes
The behind-the-back barbell shrug is a strength exercise targeting upper trapezius muscles by shrugging a barbell held behind the body, offering uniqu...
By Hart
Exercise: Effects on Digestive Health, Gut Motility, and Common Conditions
Regular physical activity profoundly influences the health and function of the digestive system, generally promoting improved gut motility, a healthie...
By Hart
Sit-Ups: Risks of Hard Surfaces, Optimal Alternatives, and Safety Tips
Performing sit-ups directly on a hard floor is generally not recommended due to potential discomfort and increased risk of injury to the lower spine a...
By Hart
Extreme Calorie Burn: The Reality, Risks, and Sustainable Approaches
Rapidly burning 10,000 calories is an extremely difficult and dangerous feat, largely impractical for most individuals and carrying severe health risk...
By Hart
Leg Flexibility: Understanding, Techniques, and a Sample Routine
Improving leg flexibility requires consistent, targeted stretching, understanding biomechanics, and incorporating various techniques like dynamic, sta...
By Hart
