Cycling Too Much: Understanding Overtraining Syndrome and Its Impacts
Excessive cycling without sufficient recovery can lead to overtraining syndrome, a condition marked by decreased performance, persistent fatigue, and ...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Six-Pack Abs: Realities, Myths, and a Sustainable Approach
Achieving a visible "six-pack" in just 30 days is largely unrealistic for most individuals due to the physiological timelines required for s...
By Hart
Chest Fly: Is it a Push or Pull Movement, Biomechanics, and Proper Execution
The chest fly is fundamentally a push movement, primarily engaging the pectoralis major and anterior deltoid through shoulder horizontal adduction, de...
By Hart
Running Socks: Why They Matter, Key Features, and How to Choose
Specialized running socks are essential gear that significantly enhance comfort, performance, and injury prevention by effectively managing moisture, ...
By Hart
B-Skip Running Drill: Understanding, Benefits, and How to Incorporate It
The B-skip is an advanced running drill designed to enhance powerful, efficient, and injury-resistant running mechanics by focusing on active hamstrin...
By Hart
Pushups: A Step-by-Step Guide to Building Strength and Mastering Form
Achieving your first full pushup involves a progressive, step-by-step journey, starting with easier modifications like wall and incline pushups, then ...
By Hart
Syndesmosis Joints: Understanding Their Slight Movement, Key Examples, and Clinical Relevance
A syndesmosis is a fibrous joint that permits slight, amphiarthrotic movement, essential for stability, shock absorption, and force transmission in ar...
By Hart
Muscular Force: Generation, Mechanisms, and Influencing Factors
Muscular force is the tension produced by muscle fibers to overcome resistance, fundamentally driven by the intricate interplay between the nervous sy...
By Hart
Skiing While Unfit: Risks, Physical Demands, and Preparation
While it's technically possible to ski when unfit, doing so significantly increases injury risk, causes rapid fatigue, and reduces overall enjoyment, ...
By Hart
