Barefoot Running: Impact on Speed, Biomechanics, and Adaptation
Initially, barefoot running tends to slow pace due to gait changes and muscle adaptation, but with proper form and gradual training, it can eventually...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Leg Training: Understanding the Challenges and Strategies for Success
Leg training is uniquely challenging due to the extensive volume and complexity of muscle groups involved, the profound metabolic and cardiovascular d...
By Hart
Agility in Biomechanics: Definition, Key Components, Training, and Measurement
Agility in biomechanics is defined as the rapid whole-body movement with a change of velocity or direction in response to a stimulus, integrating perc...
By Hart
Calisthenics & Weights: Synergy, Principles, and Programming Models
Mixing calisthenics with weights effectively involves understanding their complementary strengths, applying foundational principles like progressive o...
By Hart
Shin MRI: Purpose, Duration, and What to Expect
A shin MRI typically takes 30 to 60 minutes, with the exact duration varying based on diagnostic needs, contrast agent use, and imaging center protoco...
By Hart
Lat Stretching for Climbers: Techniques, Benefits, and Routine Integration
Stretching lats for climbing involves a combination of dynamic warm-up movements and static cool-down or rest day stretches to improve flexibility, ra...
By Hart
Hip Surgery for Nonagenarians: Survival Factors, Risks, and Recovery
Yes, a 90-year-old can not only survive hip surgery but often thrive post-operatively, though the decision is complex and heavily dependent on individ...
By Hart
Kayaking: Full-Body Workout, Cardiovascular Benefits, and Mental Well-being
Yes, kayaking is an excellent form of exercise, offering a comprehensive full-body workout that significantly benefits cardiovascular health, muscular...
By Hart
Elbow Movement: Understanding Forearm Pronation and Supination
The perceived 'elbow rotation' actually refers to the forearm's pronation and supination movements, which occur at the proximal and distal radioulnar ...
By Hart
