Protein for Seniors: Best Sources, Intake, and Strategies for Muscle Growth
For seniors aiming to combat sarcopenia and optimize muscle growth, a combination of high-quality proteins rich in essential amino acids, particularly...
By Jordan
Category: Geriatric Health
Browsing all articles filed under the "Geriatric Health" category.
The 6-Minute Walk Test for Seniors: What It Measures, Why It's Used, and Interpretation
The 6-minute walk test (6MWT) for senior citizens primarily measures functional exercise capacity and cardiopulmonary endurance, reflecting their abil...
By Alex
Elderly Mobility Scales: Understanding Assessment, Importance, and Improvement
Elderly mobility scales are standardized, evidence-based assessment tools used to objectively measure various aspects of physical function, balance, g...
By Jordan
Grip Strength in Seniors: Norms, Measurement, Decline, and Improvement
Grip strength norms for seniors vary significantly by age and sex, typically declining with advancing years, with men aged 60-69 averaging 30-40 kg an...
By Alex
Hip Surgery for Nonagenarians: Survival Factors, Risks, and Recovery
Yes, a 90-year-old can not only survive hip surgery but often thrive post-operatively, though the decision is complex and heavily dependent on individ...
By Hart
Frailty: The 5 Components, Assessment, and Intervention Strategies
The Fried Frailty Phenotype identifies five key components of frailty: unintentional weight loss, self-reported exhaustion, weakness, slow walking spe...
By Jordan
Hip Surgery in the Elderly: Recovery, Challenges, and Long-Term Outcomes
Elderly individuals typically undergo a structured recovery after hip surgery, involving immediate care, rehabilitation, and adaptation to regain mobi...
By Alex
Muscle Building at 100: Benefits, Principles, and Safe Practices
A 100-year-old individual can absolutely build muscle, as muscle tissue retains its plasticity and responsiveness to resistance training, significantl...
By Jordan
Frailty: Best Practices for Prevention, Management, and Resilience
The best practice for managing and preventing frailty involves a comprehensive, multi-modal approach centered on progressive resistance training, comp...
By Jordan
