Muscle Building at 100: Benefits, Principles, and Safe Practices
A 100-year-old individual can absolutely build muscle, as muscle tissue retains its plasticity and responsiveness to resistance training, significantl...
By Jordan
Category: Geriatric Health
Browsing all articles filed under the "Geriatric Health" category.
Frailty: Best Practices for Prevention, Management, and Resilience
The best practice for managing and preventing frailty involves a comprehensive, multi-modal approach centered on progressive resistance training, comp...
By Jordan
Elderly Gait: Why Older Adults Walk with Bent Knees, Its Implications, and Solutions
Elderly individuals often walk with bent knees as a compensatory mechanism due to age-related muscle weakness, joint degeneration, impaired balance, a...
By Hart
Exercise for Older Adults: Risks, Mitigation, and Benefits
While exercise offers significant benefits, older adults face potential cardiovascular, musculoskeletal, metabolic, and psychological risks that are l...
By Hart
Hip Surgery in the Elderly: Survivability, Key Factors, and Recovery
A 93-year-old can survive hip surgery, with outcomes largely dependent on individual health, functional status, and physiological reserve rather than ...
By Alex
Otago Exercise Program: Preventing Falls, Improving Balance, and Enhancing Strength
The Otago Exercise Program is an evidence-based, individualized home-based exercise program designed primarily to prevent falls in older adults by imp...
By Jordan
