Dorsiflexion: Understanding, Importance, Assessment, and Improvement Strategies
A good dorsiflexion angle, typically 15-20 degrees, is crucial for efficient movement, athletic performance, and injury prevention, influencing biomec...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Outdoor Running in Italy: Culture, Environments, Tips, and Benefits
Yes, people absolutely run outside in Italy, with a vibrant running culture evident across its diverse landscapes, from historic city streets and coas...
By Hart
Canalis Inguinalis: Anatomy, Function, and Clinical Relevance of Inguinal Hernias
The canalis inguinalis, or inguinal canal, is an oblique passage in the anterior abdominal wall crucial for transmitting structures like the spermatic...
By Hart
Weightlifting Biomechanics: Understanding Gravity, Muscular Force, Ground Reaction, and More
Weightlifting involves a complex interplay of external forces like gravity, ground reaction, friction, inertia, and momentum, combined with internal m...
By Hart
Patellofemoral Dysplasia: Understanding, Causes, Symptoms, and Treatment
Patellofemoral dysplasia is a congenital or developmental abnormality in the kneecap's groove or the kneecap itself, leading to instability, pain, and...
By Hart
Hip Thrusts: Prime Movers, Synergistic Muscles, and Activation Strategies
The gluteus maximus is the primary prime mover in hip thrusts, powerfully driving hip extension, with the hamstrings acting as crucial synergists and ...
By Hart
SI Joint Stiffness: Understanding, Gentle Mobilization, and Strengthening
Addressing SI joint stiffness involves gentle mobilization, targeted strengthening, and soft tissue release exercises to restore subtle movement and a...
By Hart
Exercise and the Cardiopulmonary System: Acute Responses, Chronic Adaptations, and Health Benefits
Regular exercise induces immediate physiological adjustments and long-term structural and functional adaptations in the cardiopulmonary system, enhanc...
By Hart
Underworked Muscles: Identifying, Strengthening, and Preventing Imbalances
The gluteus medius is consistently identified as a primary underworked muscle, crucial for hip stability and frontal plane control, and often neglecte...
By Hart
