Damaged Spinal Discs: Causes, Types, Symptoms, and Treatment
When a spinal disc is damaged, its structural integrity is compromised, leading to localized pain, nerve compression, inflammation, and reduced spinal...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Athletic Chalk: How It Works, Benefits, and Types for Enhanced Grip
Athletic chalk significantly enhances grip by absorbing moisture and increasing surface roughness, thereby improving friction between hands and equipm...
By Hart
Pvolve: Digital Membership, Equipment, and Bundle Costs
The cost of Pvolve ranges from approximately $0 for a trial to over $400 for a full system with an annual membership, varying significantly based on d...
By Hart
Beginner Half Marathon: Average Finish Times, Training, and Goal Setting
For a beginner half marathon runner, a realistic average finish time typically falls within the range of 2 hours 15 minutes to 2 hours 45 minutes, tho...
By Hart
High vs. Low Bicep Insertion: Anatomy, Biomechanics, and Training Implications
High bicep insertion means the muscle attaches closer to the elbow, resulting in a longer, fuller muscle belly, while low insertion means it attaches ...
By Hart
Navy SEAL PT Test: Components, Standards, and Preparation
The Navy SEAL Physical Screening Test (PST) is a five-event assessment of physical fitness, muscular endurance, and cardiovascular capacity, serving a...
By Hart
SARMs: Purpose, Mechanism, Therapeutic Uses, and Risks
SARMs were developed as investigational drugs to selectively promote muscle growth and bone density while minimizing the androgenic side effects of tr...
By Hart
Walking: Benefits of Glute Engagement for Strength, Posture, and Injury Prevention
Conscious glute engagement during walking effectively strengthens and tones the gluteal muscles, leading to improved posture, injury prevention, enhan...
By Hart
Cycling at 10 mph: Understanding METs, Energy Expenditure, and Health Benefits
Cycling at 10 mph is classified as a moderate-intensity activity with an approximate Metabolic Equivalent (MET) value of 6.0, indicating it expends si...
By Hart
