Glute Sets: What They Are, Benefits, and How to Perform Them
A glute set involves consciously and forcefully contracting the gluteal muscles to their maximum capacity for 5-10 seconds, typically while lying supi...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Spotting Squats: Technique, Safety, and When a Spotter is Essential
Spotting squats involves precise positioning, clear communication, and timely intervention by a capable individual to ensure safety, enhance performan...
By Hart
Joint Sclerosis: Causes, Risk Factors, and Management
Sclerosis of joints, or subchondral bone sclerosis, is a reactive thickening and hardening of bone beneath articular cartilage, primarily caused by ch...
By Hart
The 10 10 10 Method in the Gym: High-Volume Training vs. Structured Workouts
The '10 10 10 method' in the gym commonly refers to either a high-volume strength training approach of 10 sets of 10 repetitions or a time-based worko...
By Hart
Fitness for 50+: Understanding Physiological Shifts, Key Pillars, and Program Design
The best fitness approach for individuals aged 50 and beyond is a comprehensive, balanced program that addresses physiological changes of aging, focus...
By Hart
Daily Activity: Strategies for Sustained Motivation and Lifelong Movement
Sustaining daily physical activity requires integrating intrinsic motivation, strategic habit formation, environmental design, and self-regulation tec...
By Hart
Power Lunges: Benefits, Proper Form, Variations, and Integration
Power lunges are an advanced plyometric exercise performed by explosively jumping from a lunge position to switch leg positions mid-air and landing so...
By Hart
Actors' Workouts: Role-Specific Training, Modalities, and Support Teams
Actors' workout regimens are highly specialized, goal-oriented, and adaptive, integrating diverse training modalities, precision nutrition, and dedica...
By Hart
Belly Fat Loss in a Wheelchair: Nutrition, Exercise, and Lifestyle Strategies
Losing belly fat for individuals using a wheelchair requires a comprehensive approach focusing on a consistent calorie deficit through adjusted nutrit...
By Hart
